Mar 23, 2023 | Benefits of Massage
Are you struggling with chronic pain, stress, or other health issues? If so, you’re not alone. Millions of people are searching for effective ways to alleviate their discomfort and improve their overall well-being. At That’s the Rub Massage Therapy Center in Bloomington, Indiana, we have the perfect solution for you: massage therapy. This ancient practice has been proven to provide a myriad of benefits for a wide range of health conditions, making it the ideal choice for individuals seeking personalized, natural healing. Read on to learn more about the incredible benefits of massage and how it can transform your life.
The Top 5 Benefits of Massage Therapy for Specific Health Conditions
1. Chronic Pain Relief
Massage therapy is a powerful tool for addressing chronic pain caused by conditions such as fibromyalgia, arthritis, and lower back pain. By applying targeted pressure to specific areas of the body, our skilled massage therapists at That’s the Rub can alleviate tension, reduce inflammation, and improve mobility. Say goodbye to painkillers and embrace the power of massage therapy for lasting relief.
2. Combat Anxiety and Depression
Dealing with anxiety and depression can be overwhelming, but massage therapy offers a natural way to improve mental health. Our massage therapists at That’s the Rub use techniques that promote relaxation and stimulate the release of endorphins, the body’s natural feel-good hormones. By incorporating massage therapy into your self-care routine, you’ll experience a significant improvement in mood, energy levels, and overall mental well-being.
3. Boost Immune System Function
Your immune system plays a crucial role in defending your body against illness and infections. Massage therapy has been shown to enhance immune system function by increasing the circulation of lymph, which carries infection-fighting white blood cells throughout the body. By regularly visiting That’s the Rub Massage Therapy Center, you’re investing in your long-term health, helping to keep illnesses at bay.
4. Improve Sleep Quality
A good night’s sleep is essential for overall health and well-being, but many people struggle with insomnia and other
sleep disorders. Massage therapy can be a game-changer for those seeking better sleep quality. The relaxing and stress-reducing effects of massage help to calm the nervous system, making it easier to fall asleep and stay asleep throughout the night. By incorporating regular massage sessions at That’s the Rub into your routine, you’ll be well on your way to experiencing more restful and rejuvenating sleep.
5. Enhance Athletic Performance
If you’re an athlete or fitness enthusiast, massage therapy can be an invaluable addition to your training regimen. Massage therapy can help to reduce muscle tension, increase flexibility, and improve range of motion, which are all essential for optimal athletic performance. Furthermore, massage can promote faster recovery from injuries and reduce the risk of future injuries. At That’s the Rub Massage Therapy Center, our skilled therapists can tailor your massage sessions to target specific muscle groups and address your unique athletic needs.
Experience the Difference at That’s the Rub Massage Therapy Center
At That’s the Rub Massage Therapy Center in Bloomington, Indiana, our mission is to provide personalized, high-quality care to help you achieve optimal health and well-being. Our team of experienced and compassionate massage therapists is dedicated to addressing your individual needs, working closely with you to develop a customized treatment plan that addresses your specific health conditions and concerns. Whether you’re dealing with chronic pain, anxiety, or simply looking to enhance your overall wellness, we’re here to help.
Book Your Appointment Today
Don’t let pain, stress, or other health issues hold you back any longer. Experience the transformative power of massage therapy and discover the lasting benefits for yourself. Visit www.ThatsTheRub.com to learn more about our services, meet our team of talented therapists, and book your appointment today. Your journey to better health and wellness starts with That’s the Rub Massage Therapy Center in Bloomington, Indiana. We can’t wait to welcome you and help you take the first steps toward a healthier, happier life.
Sep 21, 2022 | The Rub Blog
Massage is good for you (and perhaps more than you know)!
We all know how good a massage can feel after a long day/week/vacation-that-wasn’t. But did you know that there are actual health benefits to getting regular massages? Not only does it feel amazing, but there are actual health benefits to getting regular massages. Here’s how 10 different conditions can be improved by having a professional give their hands to you an hour or two every week:
1. You Deserve It
Let’s get to the obvious one first! You work hard day in and day out. You deserve to treat yourself to a massage! A massage can help you relax and de-stress, and it is a great way to pamper yourself. Whether you book an appointment at a spa or purchase a massager for home use, getting a massage is a great way to unwind after a long week. Massages can help to improve circulation, relieve muscle tension, and reduce stress levels. If you have never had a massage before, you may be wondering what to expect. Typically, a massage therapist will use their hands and forearms to apply pressure and knead the muscles. The pressure can be light or deep, depending on your preferences. Many people find that massages are incredibly relaxing, and they often report feeling refreshed and rejuvenated after their session. So why not give yourself the gift of relaxation today? You deserve it!
2. It Helps Relieve Pain
When it comes to chronic pain, there are a lot of different things that can help relieve it. For some people, massages are a great way to help reduce the pain. Massages can help improve circulation and flexibility, as well as release endorphins. Endorphins are natural painkillers that can help to reduce the amount of pain you’re feeling. If you’re looking for a way to help relieve chronic pain, massages might be something worth considering.
3. It Can Reduce Stress
In today’s world, it’s important to find ways to relax and de-stress. One way to do this is through massage. Massages can help to lower cortisol levels (the stress hormone) and improve your mood. They can also help to promote relaxation by increasing circulation and releasing muscle tension. There are many different types of massages, so you can choose one that best suits your needs. Whether you opt for a Swedish massage or a Deep Tissue massage, you’re sure to feel more relaxed and refreshed after your session. So why not book an appointment today? Your body (and mind) will thank you.
4. It Can Boost Your Immunity
If you’re looking for a way to boost your immune system, you might want to consider getting a massage. Massages can help increase the production of white blood cells, which are responsible for fighting off infection. This can be a great way to keep yourself healthy during cold and flu season. In addition to boosting your immunity, massages can also help to improve circulation, relieve stress, and reduce pain. So if you’re looking for a path to relaxation and boost your health, consider getting a massage.
5. It Can Improve Your Sleep
If you’re having trouble sleeping, a massage can be a great way to get the rest you need. Massages can help improve sleep quality by promoting relaxation and reducing stress levels. While there are many different types of massages, Swedish massage is one of the most popular and is known for its gentle, flowing strokes. A study published in the Journal of Alternative and Complementary Medicine found that Swedish massage may be effective in improving sleep quality in people with insomnia. The study participants who received massage therapy reported better sleep quality and less daytime fatigue than those who didn’t receive massage therapy. If you’re interested in trying massage therapy for better sleep, be sure to talk to your doctor or a qualified massage therapist to see if it’s right for you.
6. It Can Lower Blood Pressure
High blood pressure is no joke. Also known as hypertension, it’s a serious health condition that can lead to heart disease, stroke, and other problems. If you have high blood pressure, massages can help. How? By promoting relaxation and reducing stress levels. Massages can also help to lower blood pressure by improving circulation and increasing the production of nitric oxide, a molecule that helps to relax blood vessels. So if you’re looking for a way to help lower your blood pressure, book yourself a massage. It just might help!
7. It Can Enhance Your Mental Health
Massages aren’t just good for your physical health, they can also do wonders for your mental health. A massage can help to improve your mood and promote relaxation, which can be a great way to alleviate symptoms of anxiety or depression. If you’re feeling stressed out, a massage can be a great way to help you relax and unwind. And if you suffer from chronic pain, a massage can help to relieve some of the pain and improve your range of motion. There are many different types of massages, so you can find one that’s right for you. Whether you want a relaxing Swedish massage or a more invigorating deep tissue massage, there’s a type of massage that can help you feel your best.
8. It Can Help With Digestion
For anyone who’s ever suffered from digestive issues, the concept of a massage probably doesn’t sound all that appealing. However, recent research has shown that massages can be quite helpful for people with digestive problems. Massages can help to stimulate the digestive system and promote regularity. In addition, they can also help to relieve pain and relax the muscles in the gastrointestinal tract. If you’re struggling with constipation or irritable bowel syndrome, consider giving massages a try. You may be surprised at how much they can help.
9. It Can Detoxify the Body
If you’re looking for a way to detox your body, you might want to consider getting a massage. Massages can help stimulate lymphatic drainage, which is responsible for removing toxins from the body. This can be a great way to cleanse your system and improve your overall health. In addition to detoxification, massages can also offer other benefits such as stress relief, pain relief, and improved circulation. So if you’re looking for a way to relax and improve your health, a massage might be just what you need.
10. It Can Help With Pregnancy
Going to get a massage when you’re pregnant is honestly one of the best things you can do for yourself and your baby. Not only does it feel amazing, but it also has tons of benefits. It can help reduce stress, promote relaxation, and improve circulation. Plus, it’s a great way to bond with your baby. If you’re pregnant, be sure to consult with your doctor before booking a massage then give us a call (or hit this link) and set up a regular schedule for both prepartum and post-partum care with our amazing, highly skilled therapists.
So go ahead and book that massage today. You know you deserve it! Not only will it make you feel amazing, but there are some great health benefits to be had as well. Massages can help relieve pain, reduce stress, boost your immunity, improve your sleep, lower blood pressure, and more. If you’re looking for a way to relax and de-stress, look no further than a customized, tailored for you and your goals massage. Schedule one today at That’s the Rub!
Sep 6, 2022 | The Rub Blog
You work hard. You don’t get enough sleep. You’re always on the go. It’s no wonder you’re feeling a little (or a lot) stressed out. But did you know that massage therapy can help reduce stress and promote overall health? Massage therapy is more than just a way to relax; it’s a critical component of your health care regimen. Here’s why you should consider adding massage therapy to your health care routine.
Reduce Stress
The benefits of massage therapy for reducing stress
Massage therapy is one of the oldest and most natural forms of healing. It has been used for centuries to improve overall health, reduce stress, and promote a sense of well-being.
Today, massage therapy is more popular than ever. People are realizing the many benefits that come with regular massage sessions. If you’re feeling stressed out, overworked, or just generally unhealthy, consider adding massage therapy to your health care routine. You won’t regret it!
Massage therapy relaxes the body and mind.
There are many benefits to massage therapy when it comes to reducing stress. One of the most important is that it relaxes the body and mind, which in turn can help to reduce tension and anxiety. Massage therapy can also help to improve sleep quality, which is essential for overall health and well-being. Additionally, massage therapy can help to boost the immune system and increase energy levels. All of these benefits can work together to help reduce stress levels and improve overall health. If you’re feeling stressed out, consider adding a few massage sessions to your weekly routine. You won’t regret it!
It helps release tension in the muscles.
One of the primary benefits of massage therapy is that it helps to release tension in the muscles. When you’re stressed out, your muscles tend to tense up, which can lead to pain and discomfort. Massage therapy can help to loosen those muscles and promote relaxation. This can be extremely beneficial for overall health and well-being.
Massage therapy also helps to improve circulation. When you’re stressed out, your body produces more cortisol, which can have a negative effect on blood flow. Massage therapy can help to improve circulation and reduce the amount of cortisol in the body. This can help to improve overall health and well-being.
Finally, massage therapy is a great way to reduce stress levels. When you’re stressed out, your body goes into “fight or flight” mode, which can have a number of negative consequences for overall health. Massage therapy can help to calm the body and mind, and promote a sense of peace and well-being.
It can improve circulation and energy flow.
One of the primary benefits of massage therapy is that it helps to improve circulation. When you’re stressed out, your body produces more cortisol, which can have a negative effect on blood flow. Massage therapy can help to improve circulation and reduce the amount of cortisol in the body. This can help to improve overall health and well-being.
Additionally, massage therapy can help to boost the immune system and increase energy levels. All of these benefits can work together to help improve circulation and promote overall health. If you’re feeling sluggish or run down, consider adding a few massage sessions to your weekly routine.
Massage therapy provides a sense of calm and peace.
Calm is important because it allows the body and mind to relax and rejuvenate. When you’re stressed out, your body is in a constant state of fight or flight mode, which can be harmful to overall health. Massage therapy can help to calm the body and mind, and promote a sense of peace and well-being. This can be extremely beneficial for overall health and well-being.
It supports self-healing and helps the body to rebalance itself.
The body has an amazing ability to heal itself. It does this through a number of different techniques, and can be aided by massage therapy and aromatherapy which can help reduce stress levels as well improve circulation in the muscles by increasing blood flow or strengthening them with exercise if they’re too relaxed due to lackadaisical stretching habits! Your body wants to be in a balanced state, and when it’s not, massage can help encourage balance by providing deep tissue pressure that releases endorphins (feel-good hormones) which have a pain-relieving effect as well! This one-two punch can speed healing throughout the body long after the massage itself is finished.
Promote Muscle Relaxation
Massage therapy isn’t just good for your mind; it’s also good for your muscles (while obvious on the surface, there’s depth to this idea). When you’re stressed, your muscles tend to tense up, leading to pain and stiffness due to waste-product build-up in the tissues. Massage therapy helps to promote muscle relaxation and improve range of motion, which in turn will improve the elimination of stress hormones like cortisol. As a result, you’ll feel less pain and be able to move more easily, which in turn will continue the cycle of stress reduction.
If you’re looking for a way to reduce stress and promote overall health, consider adding regular massage therapy to your health care routine. Massage therapy has numerous benefits, including reducing stress levels, promoting muscle relaxation, and improving circulation. So what are you waiting for? Schedule an appointment with a licensed massage therapist at That’s the Rub today!
Aug 6, 2018 | The Rub Blog
Each visit you make the therapist you prefer, the therapist may (and likely will) use different massage types and applied styles to change up the massage. However, after multiple treatments sometimes things stop working or you’re no longer getting the results you’re looking for or you’re just not sure you like this type or style of massage any longer. You can ask to go back to another massage style you know you liked or worked for you or you can ask to see another therapist. It’s nice to compare different styles after all they are just as different as the individuals themselves.
So why mighty you want to try another therapist you ask? Well, because sometimes when the personalities don’t fit between the therapist and the client, it might feel awkward to get a massage with this person no matter how skilled they are. You don’t know exactly what’s wrong; everything “feels” as it should, but it just feels off. That might be a sign to try another therapist. Another reason to see another therapist, if you’ve been working with the same LMT for years and now you’re in a maintenance phase, meaning you’re no longer working on those bigger goals that you originally started coming, it might be nice to try something new every once in a while because your body adapts. Additionally, a different therapist’s perspective on what’s going on with your body might bring fresh awareness and deeper growth for your goals. Lastly, another reason to try another therapist is you aren’t getting the results that you once were from the therapist you’ve seen for a long time. That’s okay; it doesn’t mean that they are no longer doing their job, rather it just means that your body has adapted, which it is designed to do, and a fresh take on massage applications just might be what it needs to let go on a deeper level.
Here at The Rub we customize all treatments based on several criteria: your goals – both short and long term what you want to get from your massage, the type of treatment your scheduling – this is discussed in deeper detail with your LMT during the intake process so that we know that the appointment you scheduled is the right one for your goals, and finally the therapist’s personality. If for any reason you are looking for a change, The Rub offers different massage therapists to fit those needs, and we all refer to each other when we feel that we’ve done all we can or believe another modality or therapist may be a good fit for you. Think of it as helping your regular therapist help you achieve your goals. After all that’s what we’re here for, and we feel good when our clients are happy with their results. Welcome to The Rub!
That’s the Rub,
Lisa
Aug 3, 2018 | The Rub Blog
This might be a surprise to you or maybe not, but all massage therapists are not created equal, not all massages are the same, any more than all bodies are the same. I bring this up because it occurred to me that the major reason people may not like to try another therapist is loyalty to their therapist or fear of the unknown. After all we like the massage we’re getting, so why change therapists? Well, let me explain.
When you first schedule your appointment the front desk staff asks questions to not only get you the best time for your schedule, but also to try to match you to the best massage for your goals and the best personality fit between you and the therapist you will be working with. Usually our staff nails it, but, sometimes, this doesn’t work out so well which isn’t a surprise, we’re trying to make all these decisions within a five minute phone call.
Did you know if you don’t mesh with the massage type, the style of massage used by your therapist you can (and should) ask for different things for your next massage? Or if you and your therapist don’t jibe personally (hey, it happens, no harm, no foul) that we don’t think twice about scheduling anyone with another therapist who may suit you better, we’re cool like that. We know that everyone isn’t meant to get along and so we have other therapists for you to try, until you find the right fit for you.
Massage Type: There’s a vast pool of massage types that we in the business call “modalities”. In the bodywork world we know that there are different massages that work best on different pathologies (issues) in the body, based on your needs and your goals, we book a massage based on what you say you’re looking for. On the day of your appointment we do further intake to ensure that we’re doing the best massage for what you’re looking for by discussing what your goals are and come up with a plan together.
Massage Style: Massage style refers to the way the massage therapist applies their massage techniques. Each therapist does more than one massage modality, but their massage style is what brings it all together in a treatment that is customized for you each time you visit. You may have a deep tissue massage from one therapist and a deep tissue massage from another therapist and they are completely different. It’s like Frank Sinatra and Sid Vicious both recorded “My Way” but they are vastly different (and you’re bound to prefer one to the other)!
Choosing your massage based on type, style, and personality fit may take a few times, but when you get that right combination, you will know it and it’s worth the pursuit. We look forward to helping you find your right fit for the results you’re looking to achieve.
That’s the Rub,
Lisa
