Sep 21, 2022 | The Rub Blog
Massage is good for you (and perhaps more than you know)!
We all know how good a massage can feel after a long day/week/vacation-that-wasn’t. But did you know that there are actual health benefits to getting regular massages? Not only does it feel amazing, but there are actual health benefits to getting regular massages. Here’s how 10 different conditions can be improved by having a professional give their hands to you an hour or two every week:
1. You Deserve It
Let’s get to the obvious one first! You work hard day in and day out. You deserve to treat yourself to a massage! A massage can help you relax and de-stress, and it is a great way to pamper yourself. Whether you book an appointment at a spa or purchase a massager for home use, getting a massage is a great way to unwind after a long week. Massages can help to improve circulation, relieve muscle tension, and reduce stress levels. If you have never had a massage before, you may be wondering what to expect. Typically, a massage therapist will use their hands and forearms to apply pressure and knead the muscles. The pressure can be light or deep, depending on your preferences. Many people find that massages are incredibly relaxing, and they often report feeling refreshed and rejuvenated after their session. So why not give yourself the gift of relaxation today? You deserve it!
2. It Helps Relieve Pain
When it comes to chronic pain, there are a lot of different things that can help relieve it. For some people, massages are a great way to help reduce the pain. Massages can help improve circulation and flexibility, as well as release endorphins. Endorphins are natural painkillers that can help to reduce the amount of pain you’re feeling. If you’re looking for a way to help relieve chronic pain, massages might be something worth considering.
3. It Can Reduce Stress
In today’s world, it’s important to find ways to relax and de-stress. One way to do this is through massage. Massages can help to lower cortisol levels (the stress hormone) and improve your mood. They can also help to promote relaxation by increasing circulation and releasing muscle tension. There are many different types of massages, so you can choose one that best suits your needs. Whether you opt for a Swedish massage or a Deep Tissue massage, you’re sure to feel more relaxed and refreshed after your session. So why not book an appointment today? Your body (and mind) will thank you.
4. It Can Boost Your Immunity
If you’re looking for a way to boost your immune system, you might want to consider getting a massage. Massages can help increase the production of white blood cells, which are responsible for fighting off infection. This can be a great way to keep yourself healthy during cold and flu season. In addition to boosting your immunity, massages can also help to improve circulation, relieve stress, and reduce pain. So if you’re looking for a path to relaxation and boost your health, consider getting a massage.
5. It Can Improve Your Sleep
If you’re having trouble sleeping, a massage can be a great way to get the rest you need. Massages can help improve sleep quality by promoting relaxation and reducing stress levels. While there are many different types of massages, Swedish massage is one of the most popular and is known for its gentle, flowing strokes. A study published in the Journal of Alternative and Complementary Medicine found that Swedish massage may be effective in improving sleep quality in people with insomnia. The study participants who received massage therapy reported better sleep quality and less daytime fatigue than those who didn’t receive massage therapy. If you’re interested in trying massage therapy for better sleep, be sure to talk to your doctor or a qualified massage therapist to see if it’s right for you.
6. It Can Lower Blood Pressure
High blood pressure is no joke. Also known as hypertension, it’s a serious health condition that can lead to heart disease, stroke, and other problems. If you have high blood pressure, massages can help. How? By promoting relaxation and reducing stress levels. Massages can also help to lower blood pressure by improving circulation and increasing the production of nitric oxide, a molecule that helps to relax blood vessels. So if you’re looking for a way to help lower your blood pressure, book yourself a massage. It just might help!
7. It Can Enhance Your Mental Health
Massages aren’t just good for your physical health, they can also do wonders for your mental health. A massage can help to improve your mood and promote relaxation, which can be a great way to alleviate symptoms of anxiety or depression. If you’re feeling stressed out, a massage can be a great way to help you relax and unwind. And if you suffer from chronic pain, a massage can help to relieve some of the pain and improve your range of motion. There are many different types of massages, so you can find one that’s right for you. Whether you want a relaxing Swedish massage or a more invigorating deep tissue massage, there’s a type of massage that can help you feel your best.
8. It Can Help With Digestion
For anyone who’s ever suffered from digestive issues, the concept of a massage probably doesn’t sound all that appealing. However, recent research has shown that massages can be quite helpful for people with digestive problems. Massages can help to stimulate the digestive system and promote regularity. In addition, they can also help to relieve pain and relax the muscles in the gastrointestinal tract. If you’re struggling with constipation or irritable bowel syndrome, consider giving massages a try. You may be surprised at how much they can help.
9. It Can Detoxify the Body
If you’re looking for a way to detox your body, you might want to consider getting a massage. Massages can help stimulate lymphatic drainage, which is responsible for removing toxins from the body. This can be a great way to cleanse your system and improve your overall health. In addition to detoxification, massages can also offer other benefits such as stress relief, pain relief, and improved circulation. So if you’re looking for a way to relax and improve your health, a massage might be just what you need.
10. It Can Help With Pregnancy
Going to get a massage when you’re pregnant is honestly one of the best things you can do for yourself and your baby. Not only does it feel amazing, but it also has tons of benefits. It can help reduce stress, promote relaxation, and improve circulation. Plus, it’s a great way to bond with your baby. If you’re pregnant, be sure to consult with your doctor before booking a massage then give us a call (or hit this link) and set up a regular schedule for both prepartum and post-partum care with our amazing, highly skilled therapists.
So go ahead and book that massage today. You know you deserve it! Not only will it make you feel amazing, but there are some great health benefits to be had as well. Massages can help relieve pain, reduce stress, boost your immunity, improve your sleep, lower blood pressure, and more. If you’re looking for a way to relax and de-stress, look no further than a customized, tailored for you and your goals massage. Schedule one today at That’s the Rub!
Sep 6, 2022 | The Rub Blog
You work hard. You don’t get enough sleep. You’re always on the go. It’s no wonder you’re feeling a little (or a lot) stressed out. But did you know that massage therapy can help reduce stress and promote overall health? Massage therapy is more than just a way to relax; it’s a critical component of your health care regimen. Here’s why you should consider adding massage therapy to your health care routine.
Reduce Stress
The benefits of massage therapy for reducing stress
Massage therapy is one of the oldest and most natural forms of healing. It has been used for centuries to improve overall health, reduce stress, and promote a sense of well-being.
Today, massage therapy is more popular than ever. People are realizing the many benefits that come with regular massage sessions. If you’re feeling stressed out, overworked, or just generally unhealthy, consider adding massage therapy to your health care routine. You won’t regret it!
Massage therapy relaxes the body and mind.
There are many benefits to massage therapy when it comes to reducing stress. One of the most important is that it relaxes the body and mind, which in turn can help to reduce tension and anxiety. Massage therapy can also help to improve sleep quality, which is essential for overall health and well-being. Additionally, massage therapy can help to boost the immune system and increase energy levels. All of these benefits can work together to help reduce stress levels and improve overall health. If you’re feeling stressed out, consider adding a few massage sessions to your weekly routine. You won’t regret it!
It helps release tension in the muscles.
One of the primary benefits of massage therapy is that it helps to release tension in the muscles. When you’re stressed out, your muscles tend to tense up, which can lead to pain and discomfort. Massage therapy can help to loosen those muscles and promote relaxation. This can be extremely beneficial for overall health and well-being.
Massage therapy also helps to improve circulation. When you’re stressed out, your body produces more cortisol, which can have a negative effect on blood flow. Massage therapy can help to improve circulation and reduce the amount of cortisol in the body. This can help to improve overall health and well-being.
Finally, massage therapy is a great way to reduce stress levels. When you’re stressed out, your body goes into “fight or flight” mode, which can have a number of negative consequences for overall health. Massage therapy can help to calm the body and mind, and promote a sense of peace and well-being.
It can improve circulation and energy flow.
One of the primary benefits of massage therapy is that it helps to improve circulation. When you’re stressed out, your body produces more cortisol, which can have a negative effect on blood flow. Massage therapy can help to improve circulation and reduce the amount of cortisol in the body. This can help to improve overall health and well-being.
Additionally, massage therapy can help to boost the immune system and increase energy levels. All of these benefits can work together to help improve circulation and promote overall health. If you’re feeling sluggish or run down, consider adding a few massage sessions to your weekly routine.
Massage therapy provides a sense of calm and peace.
Calm is important because it allows the body and mind to relax and rejuvenate. When you’re stressed out, your body is in a constant state of fight or flight mode, which can be harmful to overall health. Massage therapy can help to calm the body and mind, and promote a sense of peace and well-being. This can be extremely beneficial for overall health and well-being.
It supports self-healing and helps the body to rebalance itself.
The body has an amazing ability to heal itself. It does this through a number of different techniques, and can be aided by massage therapy and aromatherapy which can help reduce stress levels as well improve circulation in the muscles by increasing blood flow or strengthening them with exercise if they’re too relaxed due to lackadaisical stretching habits! Your body wants to be in a balanced state, and when it’s not, massage can help encourage balance by providing deep tissue pressure that releases endorphins (feel-good hormones) which have a pain-relieving effect as well! This one-two punch can speed healing throughout the body long after the massage itself is finished.
Promote Muscle Relaxation
Massage therapy isn’t just good for your mind; it’s also good for your muscles (while obvious on the surface, there’s depth to this idea). When you’re stressed, your muscles tend to tense up, leading to pain and stiffness due to waste-product build-up in the tissues. Massage therapy helps to promote muscle relaxation and improve range of motion, which in turn will improve the elimination of stress hormones like cortisol. As a result, you’ll feel less pain and be able to move more easily, which in turn will continue the cycle of stress reduction.
If you’re looking for a way to reduce stress and promote overall health, consider adding regular massage therapy to your health care routine. Massage therapy has numerous benefits, including reducing stress levels, promoting muscle relaxation, and improving circulation. So what are you waiting for? Schedule an appointment with a licensed massage therapist at That’s the Rub today!
Sep 2, 2022 | The Rub Blog
If you’re looking for a way to jumpstart your weight loss journey, you might want to consider adding deep tissue massage to your routine. That’s right – massage isn’t just for relaxation; it can also be a powerful tool in your weight loss arsenal. Studies have shown that deep tissue massage can help the body burn calories, reduce cellulite, and even boon athletic performance. Here’s a closer look at how deep tissue massage can help you lose weight and keep it off for good.
How Deep Tissue Massage Can Help You Lose Weight
Deep tissue massage is a type of massage that targets the deepest layers of muscle tissue. This type of massage is typically slower and more intense than other types of massages, but it can be extremely effective in promoting weight loss. One study found that participants who received deep tissue massages burned more calories in the 24 hours after their treatment than those who didn’t receive massages. What’s more, the participants who received massages also had reduced levels of the stress hormone cortisol, which has been linked to increased appetite and cravings.
Another study looked at the effects of deep tissue massage on cellulite. Cellulite is a type of fat that tends to deposit in areas like the thighs and buttocks. It’s often difficult to get rid of, but the good news is that deep tissue massage can help. The study found that participants who received regular deep tissue massages experienced reduced cellulite deposition in their thighs over the course of eight weeks.
Finally, deep tissue massage can also help improve athletic performance. One study looked at the effects of deep tissue massage on cyclists who were training for a race. The study found that those who received regular massages improved their power output by an average of 3%.
If you’re looking for a way to jumpstart your weight loss journey, consider adding deep tissue massage to your routine. Studies have shown that this type of massage can help burn calories, reduce cellulite, and even improve athletic performance. So if you’re ready to start losing weight and keeping it off for good, book a session with a licensed masseuse today!
Jul 24, 2017 | Uncategorized
Massage Cupping
That’s the Rub is thrilled to offer our clients, athletes and non-athletes alike, Massage Cupping as both a stand alone therapy and an add-on to our other services. When combined with therapeutic massage, deep tissue, or sports massage, massage cupping exponentially increases the efficacy of your therapist to get deeper into the muscle, faster, easier, and less invasively. Book online or ask our receptionist to add it to your service!
Massage cupping is essentially the inverse of the typical massage therapy. Instead of exerting pressure on the different points of the body for healing, massage cupping uses suction to tug the skin, tissues, and muscles upwards. Massage cupping has been known to be used over the centuries by all cultures and the oldest records of traditional Chinese medicine talk about using the therapy to cure a range of ailments. In contemporary times, massage cupping is seen as an effective, non-invasive, inexpensive, and safe form of treatment that can be used by itself or in combination with other forms of therapeutic approaches. Because of its versatility, it is being used in physical therapy, chiropractics, and in spa treatments.
How it Works
When the therapist exerts suction on the different points on the body by way of massage suction, certain changes are brought about up to four inches inside the body. These changes stimulate the body to heal itself. Massage cupping results in:
- Promoting the flow of blood to the muscles and tissues, and removing stagnation
- Supplying oxygen and nutrients to the cells
- Softening the tightened muscles
- Loosening of adhesions and knots
- Lifting the connecting tissues
- Opening the blockages of the lymphatic nodes and easing the flow of lymph
- Releasing and draining of excess fluids and toxins like lactic acid from the tissues and cells
- Drawing inflammation from the deeper tissues to the surface of the skin so they can heal
- Stimulating and later, calming the peripheral nervous system
- Eliminating chronic congestion
Massage cupping can be used to treat ailments like stiff muscles, stress, migraines, fatigue and exhaustion, and back and neck pain. It can also be used in rheumatism, weight loss and cellulite reduction treatments. Muscles that have been injured, undergone trauma or exertion, accumulate lactic acid and other toxins. Massage cupping can be used to drain these toxins so the muscles can heal.
How it is Done
This form of therapy must always be taken from a trained and certified therapist.
- The first step is locating the points and sections of the body that need to be treated. Accordingly, the therapist uses the hands to palpate the muscles and joints, and thus, begins the relaxation process.
- A light oil such as sunflower, safflower or any other herbal oil is applied on the area where suction is to be created.
- The therapist uses medical grade silicone cups that are available in different sizes. The right-sized cup is selected depending on the area to be treated. Silicone cups are pliable so they are easy to move over the body and their transparency allows the therapist to monitor the condition of the skin. The skin color is a good indicator of the effectiveness of the treatment so the healer can make adjustments accordingly.
- The therapist then creates suction in the cup. This can be done in many ways. A burning object such as a cotton ball soaked in alcohol or paper can be inserted into the cup to heat it. Then, the object is removed and the cup is immediately inserted on the skin. It must be remembered that the skin is never burnt and the burning object is never allowed to come in contact with the skin.
- As the air inside the cup cools, a vacuum is created. Some therapists also choose to use cups on which a suction pump is attached. The pump creates the required vacuum in the cup and allows the therapist to create just the optimum amount of suction for the treatment to be effective.
- The therapist allows the cup to stay in place for a few minutes so that the muscles are loosened and relaxed. Then, the cup is gently moved over the skin in smooth motions so that the vacuum raises the skin and tissues.
- On certain sections where there is excessive stagnation or inflammation, the cups could drag a little or resist movement. This helps the therapist identify the areas that need special care.
Massage cupping can be used on upper arms and calves, thighs, abdomen, hips, sacral region, back, neck and shoulders. Areas such as the spine and scapula that are never treated in conventional massage therapy can be massaged using cupping, safely.
Schedule YOUR massage cupping appointment or add-on TODAY either online or ask our amazing front desk staff when you call 812-333-3393!
Apr 30, 2015 | News
Thank you, thank YOU, THANK YOU! We know you have lots of choices where to get your massage and spa services, and YOU chose us as Bloomington’s Best Day Spa in the Herald-Time’s Readers’ Choice Awards — we couldn’t be more honored!
In October, 2009, That’s the Rub opened it’s doors with one massage therapist (Lisa), one room, and one computer geek (Jim). Just over five years later, Lisa and Jim are still around, but That’s the Rub has grown a bit: We’re proud to be home to the 10 (TEN!) best massage therapists ever assembled, a spectacular tarot reader, the finest front desk team you could ask for, six unique treatment rooms decked out with local art, a brand-new Body Boutique!
We’re only as good as our clients and customers, and YOU are the BEST in the World!
Thank YOU!
That’s the Rub,
Lisa, Rachel, Theresa, Holly-Lynn, Gabrielle, Krystal, Elizabeth, Jess, Tonya Fay, Carol, Daun, Emily, Kaeli, Madinah, Hazel, and, of course, Jim!
PS – Oh yes, and in case that wasn’t enough, last week we ALSO had our
500th LIKE on Facebook, AND we performed our 15,000th massage at
That’s the Rub! WOWZERS! You folks REALLY are the very best!
