Bloomington, Indiana’s very own That’s the Rub Massage Therapy Center turns 5 Years old this month! When we first opened The Center’s doors in 2010, we had one therapist (Lisa), one admin guy (Jim, a full-time Indiana University student at the time), three rooms, no desk (Lisa did her first client intakes sitting on a pink plastic filing box), no art, and no store. Things have changed just a bit as we’ve grown to six rooms, twelves therapists, The Body Boutique, and the BEST CLIENTS EVER!
To celebrate, we’re offering the Anniversary 3 Pack Series. This is a LIMITED OFFER (Available March 2015 ONLY!) of three (3!) massages for 15% off. You have 6 months to use them and you don’t have to schedule them now. The Anniversary 3 Packis available in 2 flavors: 60 Minute Signature for $191.25or 60 Minute Premium for $204.00. How about that, get three massages AND save money…now that’s something to celebrate! And before you ask, yes, you can buy more than one 3 Pack (buy 20 if you like), but they all have to be used in the next 6 months. Purchase yours online now, swing by the shop, or give us a call at 812-333-3393!
As you may or may not know, That’s the Rub is the dream and brainchild of massage therapist extraordinaire, corporate spa consultant, and all-around fantastic individualLisa Keplinger. Every now and again, someone out in the big, wide world recognizes what an amazing entrepreneur she is and calls for an interview about her story, and her ideas about the future of massage therapy (for the record, she’s got a lot). Today we’re delighted to share with you the most recent one done by a leading massage industry education magazine.
1. Tell us a bit more about you and your practice as it is today? i.e. are you a solo practitioner or a business owner? If solo, what kind of an establishment do you work for, how large is it, what is the clientele like, what is the specialty offered? If it is a business that you own, kindly include the same time of relevant information that will give the reader a good idea about your establishment/practice. Please also include where you live and work?
I’m a business owner and a solo practitioner among many. The business is That’s the Rub Massage Therapy Center. We have five treatment rooms, eight massage therapists, a Tarot reader and an acupuncturist, we also have three front desk staff and a wonderful marketing manager.
Our clientele varies. We are a college town (Bloomington, IN) so we work with a lot of professors and students alike. There are also many businesses around us because we’re downtown that a lot of people from the surrounding businesses also come to see us.
Our specialty is our Therapeutic Rub. It’s focused on exactly what their problem areas are, then we pick them apart and put them back together again with an integrative deep tissue, myofascial and massage to name just a few of the modalities that most of us do. Then we all also have our individual specialties that come into play.
We consider ourselves family and is a family owned business. My husband/business partner and I established That’s the Rub Massage Therapy Center in March of 2010, we’re about to celebrate our four year anniversary. Each therapist is an independent contractor and is responsible for their own schedule/communication with our front desk staff to keep things running smooth and in an orderly fashion.
2. Tell us why you chose to go into massage and at what point in your life did you decide to do so? What were you doing at the time? Where did you first hear about the massage career? What factors influenced your decision? What were you looking to get out of this decision? CONTINUE READING
– READ THE WHOLE INTERVIEW at: http://www.massagetherapyschoolsinformation.com/lisa-keplinger/#sthash.kza3jMmX.dpuf
Hey there, Bloomington! What are YOU doing for pain management? Are you ignoring your pain? I’ve been there, done that. But let me tell you, ignoring your pain is like muting your body’s distress call. It’s time to listen up, folks! So, what’s your goal? Are you ready to take the driver’s seat in your wellness journey?
Why Ignoring Pain is a No-Go
Pain is your body’s way of waving a red flag. It’s screaming, “Hey, something’s not right here!” When you ignore it, you’re essentially silencing your body’s alarm system. The more you ignore it, the LOUDER it yells. Trust me, I’ve been there. It’s not just about the physical toll; it’s also about the emotional and psychological impact of living with untreated pain.
The Science Behind Pain
Pain is more than just an unpleasant sensation; it’s a complex interaction between your nerves, brain, and spinal cord. When you experience pain, it’s your nervous system sending a signal to your brain, saying, “Pay attention! Something’s wrong!” Understanding the science of pain can empower you to take control of your well-being.
The Bloomington Approach to Pain Management
Here in Bloomington, we believe in a holistic approach to wellness. Whether it’s through therapeutic massage, proper nutrition, or regular exercise, we’re all about treating the root cause, not just the symptoms.
Local Resources
Bloomington offers a plethora of resources for pain management, from specialized clinics to community wellness programs. Utilizing local resources can make your journey to pain-free living more accessible and community-oriented.
Testimonials
“I used to suffer from chronic back pain until I discovered That’s the Rub. Their approach to pain management has been a game-changer for me.” —J.D., Bloomington Resident
Exercise: The Unsung Hero
You don’t have to be a gym rat to benefit from exercise. Even simple activities like walking or stretching can make a world of difference. Exercise keeps your body’s pulleys and levers—aka muscles and joints—in tip-top shape. It also releases endorphins, your body’s natural painkillers, providing a double whammy against pain.
Types of Exercise for Pain Management
Aerobic Exercise: Activities like swimming or cycling can improve your cardiovascular health and endurance, making you more resilient against pain.
Strength Training: Building muscle can provide better support for your joints, reducing the risk of injury and pain.
Flexibility Exercises: Stretching and yoga can improve your range of motion and alleviate muscle tension, both of which are crucial for pain management.
Nutrition and Hydration: The Building Blocks
What you put into your body has a direct impact on how you feel. A balanced diet and proper hydration can work wonders in alleviating pain and discomfort. Foods rich in anti-inflammatory properties, like turmeric and ginger, can be particularly beneficial.
The Role of Hydration
Dehydration can exacerbate pain by causing muscle cramps and joint stiffness. Make sure you’re drinking enough water, especially if you’re active or spending time in the sun.
The Power of Therapeutic Massage
Sometimes, you need a little extra help, and that’s where we come in. Therapeutic massage can be a powerful tool in your pain management arsenal. It not only relieves tension but also improves blood flow, aiding in the healing process.
Types of Therapeutic Massage for Pain Management
Therapeutic Massage: This is your go-to for general pain relief and relaxation. It combines various techniques like kneading, tapping, and long strokes to address a range of issues, making it a versatile option for many. Whether you’re dealing with stress, muscle tension, or minor aches, therapeutic massage is your all-rounder.
Advanced Therapeutic Massage: Ready to level up? This takes it up a notch by targeting specific problem areas with advanced techniques like deep tissue massage and trigger point therapy. It’s ideal for those dealing with chronic pain or specific conditions like sciatica or frozen shoulder.
Swedish Massage: Ah, the Swedish massage, the comfort food of the massage world! Known for its long, flowing strokes and gentle kneading, this type of massage is perfect for those new to the massage experience or those looking for overall relaxation and stress relief. It’s like a warm hug for your muscles!
Facilitated Stretching: Think of this as yoga, but you don’t have to do quite as much of the work! Facilitated stretching involves a therapist helping you stretch your muscles to improve flexibility and range of motion. It’s fantastic for athletes or anyone looking to improve their physical performance.
Take Control of Your Pain Today
You have the power to manage your pain and improve your quality of life. Don’t let pain hold you back from living your best life, especially when you have resources right here in Bloomington to help you.
Schedule Your Appointment Today!
Ready to take control of your pain, Bloomington? Schedule your appointment today or give us a call at 812-333-3393 and we’ll help you choose the right service and practitioner for what you need. Your body will thank you!
