10 Reasons Why You Should Get a Massage

10 Reasons Why You Should Get a Massage

10 Reasons Why You Should Get a Massage

Massage is good for you (and perhaps more than you know)!

We all know how good a massage can feel after a long day/week/vacation-that-wasn’t. But did you know that there are actual health benefits to getting regular massages? Not only does it feel amazing, but there are actual health benefits to getting regular massages. Here’s how 10 different conditions can be improved by having a professional give their hands to you an hour or two every week:

1. You Deserve It

Let’s get to the obvious one first! You work hard day in and day out. You deserve to treat yourself to a massage! A massage can help you relax and de-stress, and it is a great way to pamper yourself. Whether you book an appointment at a spa or purchase a massager for home use, getting a massage is a great way to unwind after a long week. Massages can help to improve circulation, relieve muscle tension, and reduce stress levels. If you have never had a massage before, you may be wondering what to expect. Typically, a massage therapist will use their hands and forearms to apply pressure and knead the muscles. The pressure can be light or deep, depending on your preferences. Many people find that massages are incredibly relaxing, and they often report feeling refreshed and rejuvenated after their session. So why not give yourself the gift of relaxation today? You deserve it!

2. It Helps Relieve Pain

When it comes to chronic pain, there are a lot of different things that can help relieve it. For some people, massages are a great way to help reduce the pain. Massages can help improve circulation and flexibility, as well as release endorphins. Endorphins are natural painkillers that can help to reduce the amount of pain you’re feeling. If you’re looking for a way to help relieve chronic pain, massages might be something worth considering.

3. It Can Reduce Stress

In today’s world, it’s important to find ways to relax and de-stress. One way to do this is through massage. Massages can help to lower cortisol levels (the stress hormone) and improve your mood. They can also help to promote relaxation by increasing circulation and releasing muscle tension. There are many different types of massages, so you can choose one that best suits your needs. Whether you opt for a Swedish massage or a Deep Tissue massage, you’re sure to feel more relaxed and refreshed after your session. So why not book an appointment today? Your body (and mind) will thank you.

4. It Can Boost Your Immunity

If you’re looking for a way to boost your immune system, you might want to consider getting a massage. Massages can help increase the production of white blood cells, which are responsible for fighting off infection. This can be a great way to keep yourself healthy during cold and flu season. In addition to boosting your immunity, massages can also help to improve circulation, relieve stress, and reduce pain. So if you’re looking for a path to relaxation and boost your health, consider getting a massage.

5. It Can Improve Your Sleep

If you’re having trouble sleeping, a massage can be a great way to get the rest you need. Massages can help improve sleep quality by promoting relaxation and reducing stress levels. While there are many different types of massages, Swedish massage is one of the most popular and is known for its gentle, flowing strokes. A study published in the Journal of Alternative and Complementary Medicine found that Swedish massage may be effective in improving sleep quality in people with insomnia. The study participants who received massage therapy reported better sleep quality and less daytime fatigue than those who didn’t receive massage therapy. If you’re interested in trying massage therapy for better sleep, be sure to talk to your doctor or a qualified massage therapist to see if it’s right for you.

6. It Can Lower Blood Pressure

High blood pressure is no joke. Also known as hypertension, it’s a serious health condition that can lead to heart disease, stroke, and other problems. If you have high blood pressure, massages can help. How? By promoting relaxation and reducing stress levels. Massages can also help to lower blood pressure by improving circulation and increasing the production of nitric oxide, a molecule that helps to relax blood vessels. So if you’re looking for a way to help lower your blood pressure, book yourself a massage. It just might help!

7. It Can Enhance Your Mental Health

Massages aren’t just good for your physical health, they can also do wonders for your mental health. A massage can help to improve your mood and promote relaxation, which can be a great way to alleviate symptoms of anxiety or depression. If you’re feeling stressed out, a massage can be a great way to help you relax and unwind. And if you suffer from chronic pain, a massage can help to relieve some of the pain and improve your range of motion. There are many different types of massages, so you can find one that’s right for you. Whether you want a relaxing Swedish massage or a more invigorating deep tissue massage, there’s a type of massage that can help you feel your best.

8. It Can Help With Digestion

For anyone who’s ever suffered from digestive issues, the concept of a massage probably doesn’t sound all that appealing. However, recent research has shown that massages can be quite helpful for people with digestive problems. Massages can help to stimulate the digestive system and promote regularity. In addition, they can also help to relieve pain and relax the muscles in the gastrointestinal tract. If you’re struggling with constipation or irritable bowel syndrome, consider giving massages a try. You may be surprised at how much they can help.

9. It Can Detoxify the Body

If you’re looking for a way to detox your body, you might want to consider getting a massage. Massages can help stimulate lymphatic drainage, which is responsible for removing toxins from the body. This can be a great way to cleanse your system and improve your overall health. In addition to detoxification, massages can also offer other benefits such as stress relief, pain relief, and improved circulation. So if you’re looking for a way to relax and improve your health, a massage might be just what you need.

10. It Can Help With Pregnancy

Going to get a massage when you’re pregnant is honestly one of the best things you can do for yourself and your baby. Not only does it feel amazing, but it also has tons of benefits. It can help reduce stress, promote relaxation, and improve circulation. Plus, it’s a great way to bond with your baby. If you’re pregnant, be sure to consult with your doctor before booking a massage then give us a call (or hit this link) and set up a regular schedule for both prepartum and post-partum care with our amazing, highly skilled therapists.

So go ahead and book that massage today. You know you deserve it! Not only will it make you feel amazing, but there are some great health benefits to be had as well. Massages can help relieve pain, reduce stress, boost your immunity, improve your sleep, lower blood pressure, and more. If you’re looking for a way to relax and de-stress, look no further than a customized, tailored for you and your goals massage. Schedule one today at That’s the Rub!

LISA SPEAKS! Happy 2018!

LISA SPEAKS! Happy 2018!

Lisa Keplinger, Founder, Visionary, and Executive Genius behind That's the Rub

Happy New Year!!!

Last year was a good year for That’s the Rub and we’re so happy YOU were a part of it. So many things happened that it’s hard to keep track, so I won’t be like that aunt that recounts all her blessings in one end of the year letter to all (though that is something to aspire to, I suppose). Just know that we at That’s the Rub appreciate all of our patrons and we want to help you with your goals for 2018 and beyond. Being a major goal setter myself, I understand how daunting it can be to just get started and that it takes support, patience, love and a kick in the pants sometimes to ensure that we reach our goals. Sometimes that type of support needs to come from outside sources, not just within ourselves in order to achieve our goals. We at That’s the Rub want to be there for you.
Setting challenging goals is hard, but it’s made more challenging than it needs to be when we’re stressed, overwhelmed, or feeling distracted because of our skin, our largest, most protective organ, is so chapped and dry from the cold and wind (both of which we have plenty of this year). Don’t let your skin slow you down on your way to reaching your goals. Take care of your skin, so your skin can take care of you.
I know, you’re thinking “I don’t even know where to begin.” All of the marketing is so overwhelming it can be hard to know where to start. Make a plan to take better care of your skin. Start by contacting a local company specializing in skin care (That’s the Rub recently launched it’s own brand THAT: for example…pick me! pick me!) and ask them about their skin care options and how taking better of your skin will help you in more ways than just your skin. You should be prepared for the responses though, we’re very passionate about our skin care and in our enthusiasm to share we may get carried away.
That’s the Rub launched THAT:face our own Age Defy Facial and skin care line November 2017. We did it for several reasons:

  1. We’ve been talking about developing our own line for years, but we couldn’t find the right herbalist to help us do that. We’re very picky (Jim says “snobby”), they had to be local, amazingly knowledgeable, enthusiastic about our vision of  what we wanted and needed in a skin care, and able to source the highest possible therapeutic grade herbs and essential oils that we could get our hands on — I admit, this is mainly because I don’t want to put crap and chemicals in or on my body, and I can tell when it’s there because my skin immediately reacts to things that have it.
  2. I wanted the Age Defy skincare for me. I’m going on 47 years this month, last summer I noticed that my forehead (my poor frontalis) was getting a very prominent wrinkle in it and my neck too (from weight gains throughout the years most likely), but just because I know why they are there, doesn’t mean I have to stand by and let them remain! I decided I needed to do something about it.  So we found a phenomenal local herbalist and started making our own products. I’ve been using them exclusively since October and my skin has never felt or looked better. My pores have been minimized and so have my breakouts around highly hormonal times, my wrinkles have been diminished, and I feel hydrated (NOT an easy accomplishment with the weather being up and down as much as it has been lately).

I love our THAT:face line so much, we’re developing it for the body as well, because really, we have skin everywhere NOT just on our face (really, it’s true!). Therefore, we have also launched THAT:body massage oils: herbal infused, with therapeutic grade essential oils, small-batch, and hand-crafted — they feel and smell amazing. And there is MORE TO COME! So if you’re looking for taking better care of you in 2018, let us help you with skin care and body care (of course we still have our amazing massages!) and awareness of all that your body can feel and do for you, when it gets a little extra love and attention.
We look forward to assisting you in 2018 in reaching your goals, whether it’s at That’s the Rub Downtown or at Iron Pit Gym (limited service menu) in our brand new Sports Massage Clinic (see below for more info on that!), That’s the Rub is here for you.

Happy New Year!

Yours in Health,
Lisa