The Rub Blog

Here it is! the blog you've been waiting for focussed on all things health, wellness, relaxation, spa, and, heck, really just about anything and everything we feel like writing about and sharing with you.

The AMAZING Superhero Benefits of Massage Therapy: Enhancing Performance and Recovery

The AMAZING Superhero Benefits of Massage Therapy: Enhancing Performance and Recovery

In the realm where extraordinary feats are routine, ‘Superhero Wellness’ explores the unsung benefits of massage therapy. From muscle recovery to mental rejuvenation, this article unveils how regular massages are not just indulgences but essential tools for anyone living a superhero-like life. Whether it’s enhancing flexibility, boosting stamina, or providing much-needed mental clarity, massage therapy emerges as a key ally in the quest for peak performance. Dive into the world where wellness meets heroism and discover how massage therapy can be your secret weapon in the battle for optimal health and well-being.

10 Reasons Why You Should Get a Massage

Experience the profound health benefits of professional massage therapy. Not only does it offer a rewarding self-care treat after a long day or week, but it also provides a plethora of health improvements. Regular massages can significantly alleviate stress and chronic pain, enhance your mood, improve sleep quality, boost your immune system, lower blood pressure, and even aid digestion. Plus, for expecting and new mothers, specialized prenatal and postnatal massages offer both physical comfort and emotional bonding time with your baby. Don’t wait – schedule your personalized massage today at That’s the Rub and start reaping the health rewards!

Eating Windows: What Are You Two Doing?!? Part 1

Hi there, welcome back…to both of us! To say that it’s been a while since I’ve blogged is putting it mildly. It’s not that I have nothing to say, rather, I’ve been in one of those situations where I have SO much to say, that I have NO idea where to begin. Let’s start...

Emily S., Licensed Massage Therapist, LMT

Emily S., Licensed Massage Therapist, LMT

Lisa Keplinger, Licensed Massage Therapist, LMT, NCBTMB

Lisa Keplinger, LMT, NCBTMB, Co-Owner That's the Rub

Noemi A., Licensed Massage Therapist, LMT

Noemi A., Licensed Massage Therapist, LMT

Mike C., Licensed Massage Therapist, LMT

Mike C., Licensed Massage Therapist, LMT

Amber L., Licensed Massage Therapist, LMT

Amber L., Licensed Massage Therapist, LMT

Conner W., Licensed Massage Therapist, LMT

Conner W., Licensed Massage Therapist, LMT

Kevin Y., Licensed Massage Therapist, LMT

Kevin Y., Licensed Massage Therapist, LMT

Charlotte R. Licensed Massage Therapist, LMT

Charlotte R Licensed Massage Therapist LMT large

Terence M., Licensed Massage Therapist, LMT

Terence M., Licensed Massage Therapist, LMT

Ryn K., Licensed Cosmetologist

Ryn K. Licensed Cosmetologist

Mack P.., Licensed Massage Therapist, LMT

Mack P. Licensed Massage Therapist, LMT

Chris M., Licensed Massage Therapist, LMT

Chris M., Licensed Massage Therapist, LMT