Which Massage Do I Need? | Bloomington Pain Relief & Therapy

Don’t Just Guess. Treat the Root Cause.

At That’s the Rub, we know that “one size fits all” doesn’t work for pain relief. Whether you are an IU athlete needing recovery, a faculty member battling burnout, or recovering from a car accident in Monroe County, your treatment plan needs to match your symptoms.

Targeted work for injuries, chronic tension, and mobility.
Advanced
“I have a complex issue (Frozen Shoulder, Sciatica) that hasn’t resolved elsewhere.”
Experienced Focus. Our most senior therapists utilize their extensive training to address complex patterns and history that standard massage may miss.
Recommendation Advanced Therapeutic Massage Book Advanced Select “Advanced Rub” from list
Enhanced
“I have a specific pain or tightness, but I don’t want to be crushed.”
Customized Relief. We blend various techniques tailored to your current needs to help you feel better, without over-treating the body.
Recommendation Therapeutic Massage Book Enhanced Select “Therapeutic” from list
Enhanced
“I feel like my back is in a vice. I have chronic knots.”
Deep Pressure. We use slow, sustained pressure to reach the deeper layers of muscle, helping to alleviate chronic tension patterns and that “stuck” feeling.
Recommendation The Deep Rub Book Enhanced Select “Deep Rub” from list
Enhanced
“I’m an athlete, musician, or dancer. My body is tired from repetition.”
Active Recovery. Designed to help active bodies recover. We focus on soothing overworked muscle groups and supporting your range of motion.
Recommendation The Performance Rub Book Enhanced Select “Performance” from list
Enhanced
“I feel stiff, tight, and unable to move freely.”
Collaborative Movement. A combination of active, passive, and assisted stretching techniques where we work *with* you to improve flexibility and mobility.
Recommendation Facilitated Stretching Book Enhanced Select “Stretching” from list
Down-regulating the “Fight or Flight” response to support systemic healing.
Advanced
“I want to feel renewed, polished, and invigorated.”
Vibrant Skin & Body. We combine rhythmic dry brushing to wake up the skin with a full-body massage. It leaves you feeling polished and refreshed.
Recommendation The Spa Rub Book Advanced Select “Spa Rub” from list
Enhanced
“I feel cold to the bone, or my muscles are rock hard.”
Deep Melting. Heat allows us to soften stubborn tension without using painful pressure. Perfect for when you need to unwind deeply.
Recommendation Hot Stone Massage Book Enhanced Select “Hot Stone” from list
Enhanced
“I can only relax when the pressure is firm and strong.”
Grounded Relaxation. For some, firm pressure is required to feel “held” enough to let go. We use strong strokes to help you ground and settle.
Recommendation The Deep Rub Book Enhanced Select “Deep Rub” from list
Enhanced
“My head feels heavy. I have migraines or mental fog.”
Gentle Reset. Feather-light touch designed to support the nervous system. It’s profound, quiet work for when you need to shut the world out.
Recommendation Craniosacral Therapy Book Enhanced Select “Craniosacral” from list
Essential
“I’m sore, but I’m also stressed. I need a bit of everything.”
The Perfect Balance. Our signature blend—attention on trouble spots mixed with rhythmic flow for a complete reset.
Recommendation The Rub (Signature) Book Essential Select “The Rub” from list
Essential
“My stress levels are physically affecting my health.”
Pure Decompression. You give so much energy to others; this is where you get it back. Long, flowing strokes designed to quiet the mind.
Recommendation The La La Book Essential Select “La La” from list
Specialized treatments for insurance, life stages, and systemic health.
Advanced
“I was in a car accident. My neck hurts and I have an insurance claim.”
Recovery Support. We handle the therapeutic side of your recovery. We will provide you with the necessary session notes and receipts for you to submit to your insurance.
Recommendation MVA / Auto Massage Book Advanced Select “MVA” from list
Enhanced
“I’m pregnant. My hips hurt, my feet are swollen, I can’t sleep.”
Prenatal Safety. Side-lying positioning supports your belly while we relieve hip pressure and reduce swelling in the legs.
Recommendation The Pregnancy Rub Book Enhanced Select “Prenatal” from list
Enhanced
“I’m recovering from surgery, or I feel puffy and sluggish.”
System Support. We use gentle, directional skin-stretching to support your lymphatic system. *Note: Healing takes time and results vary.*
Recommendation Lymphatic Drainage Book Enhanced Select “Lymphatic” from list
Enhanced
“My feet hurt, or I want to treat my internal systems.”
Systemic Mapping. Reflexology uses pressure points on the feet that correspond to organs and systems throughout the body.
Recommendation Reflexology Book Enhanced Select “Reflexology” from list
Focused
“I have gritty scar tissue or a specific injury site.”
IASTM Scaping. We use stainless steel Graston tools to gently scrape across the skin, addressing adhesions and texture changes in the tissue.
Recommendation Graston / IASTM Book Focused Select “Graston” from list
Focused
“My muscles feel tight and I want to lift the pressure.”
Decompression Therapy. While massage pushes down, Cupping pulls up. The suction lifts connective tissue and encourages blood flow to the area.
Recommendation Cupping Therapy Book Focused Select “Cupping” from list

Serving the Monroe County, Bloomington & Indiana University Community

Located in the heart of Bloomington, IN, we provide results-oriented massage therapy that goes beyond the spa standard. Our licensed therapists specialize in Deep Tissue, Myofascial Release, Prenatal Care, and Lymphatic Drainage.

Not sure what to book? Select a “Therapeutic Massage” and let our intake specialists customize a plan for you upon arrival.