Reiki: Tapping Universal Energy for Optimal Well-being

Reiki session with a master practitioner


Welcome to the fascinating world of Reiki! If you’ve stumbled upon this page, it’s likely that you’re intrigued by the concept of Reiki. Perhaps you’ve heard about it from a friend, read about it online, or are simply exploring alternative approaches to wellness. Whatever the case may be, your curiosity has led you to the right place! In this comprehensive guide, we’ll unravel the mysteries of Reiki, shedding light on its origins, principles, and the myriad of benefits it offers. So, buckle up and get ready for an enlightening journey into the realm of universal life energy!

What is Reiki?

Reiki, a form of energy healing, has been steadily gaining recognition and appreciation across the globe. Its roots trace back to Japan, and the term “Reiki” itself is a fusion of two Japanese words – “Rei,” signifying “universal,” and “Ki,” denoting “life energy.” Thus, Reiki essentially translates to “universal life energy,” a concept that beautifully encapsulates its core essence.

But what does this really mean? In the context of Reiki, “universal life energy” refers to the fundamental life force that permeates every living being and the universe itself. It’s an energy that flows through us, around us, connecting us to each other and to the cosmos. Reiki taps into this boundless energy, channeling it in a way that promotes healing, balance, and well-being.

The Philosophy Behind Reiki

At the heart of Reiki lies the belief that an unseen life force energy flows through us, acting as the vital thread that connects mind, body, and spirit. This life force energy is the breath of life itself, the spark that animates us and imbues us with vitality.

Reiki in watercolor

When this life force energy is robust and flows freely, we experience a sense of wellness, vitality, and harmony. We’re more resilient to stress, less susceptible to illness, and generally enjoy a state of balance and well-being. Conversely, when our life force energy is low or blocked, we may feel out of sorts, prone to stress, and more likely to fall ill.

Reiki works on the principle of enhancing and balancing this life force energy. Through a series of specific techniques, a Reiki practitioner can channel positive energy into the body, helping to remove blockages, restore balance, and promote a state of holistic well-being. It’s a philosophy that views health and wellness not merely as the absence of disease, but as a state of complete physical, mental, and social well-being.

So, whether you’re seeking to alleviate stress, manage pain, or embark on a journey of personal growth and self-discovery, Reiki could be the key to unlocking your potential and guiding you towards optimal well-being.

The Principles of Reiki

At the heart of Reiki are five core principles, often referred to as the Five Reiki Precepts or Gokai in Japanese. These principles serve as a moral compass, guiding practitioners towards a fulfilling and balanced life. They are not commandments, but gentle reminders to be mindful of our thoughts, emotions, and actions. Here they are:

  1. Just for today, I will not be angry.
  2. Just for today, I will not worry.
  3. Just for today, I will be grateful.
  4. Just for today, I will do my work honestly.
  5. Just for today, I will be kind to every living thing.

These principles emphasize the importance of living in the present moment, a concept deeply rooted in mindfulness practices. They encourage us to let go of negative emotions like anger and worry, to cultivate gratitude, to act with integrity, and to extend kindness to all beings. By practicing these precepts, we can foster inner peace and contribute to a more harmonious world.

How Does Reiki Work?

Reiki operates on the belief that we all have a life force energy flowing within us. When this energy is balanced and flowing freely, we experience health and well-being. However, when it’s blocked or disrupted, it can lead to stress, illness, or emotional distress.

During a Reiki session, the practitioner channels positive, healing energy into the recipient’s body through their hands. This is done either by lightly touching the body or by placing the hands slightly above it. The aim is to activate the body’s natural healing processes and restore physical and emotional well-being. It’s a holistic approach, addressing the person as a whole – body, mind, and spirit.

Reiki close-up of energy exchange

Reiki Techniques

Reiki encompasses several techniques, each serving the same purpose – to heal and balance. While the specific techniques can vary among different Reiki traditions, they all focus on redirecting the flow of life energy (Ki) to promote balance and healing. Here are some of the common techniques:

  1. Centering: This technique involves calming the mind and focusing one’s awareness. It’s often the first step in a Reiki session, helping both the practitioner and the recipient to be fully present.
  2. Clearing: This technique aims to remove energy blockages and negative energy from the body, allowing the life force energy to flow freely.
  3. Beaming: In this technique, the practitioner sends healing energy to the recipient from a distance, creating a “beam” of energy.
  4. Extracting Harmful Energies: This advanced technique involves identifying and removing harmful energies from the body, promoting healing and balance.
  5. Infusing: This technique involves channeling positive, healing energy into specific areas of the body.
  6. Smoothing and Raking the Aura: This technique involves working with the recipient’s aura (the energy field around the body), smoothing and clearing it to promote overall well-being.

Each technique is a tool in the Reiki practitioner’s toolkit, used as needed based on the recipient’s needs and the practitioner’s intuition. The ultimate goal is always to promote healing, balance, and well-being.

Benefits of Reiki

Reiki is a holistic healing method, meaning it targets not just the physical body, but also the mind and spirit. It’s a versatile practice that can enhance various aspects of life, from physical health and emotional balance to personal development and spiritual growth. Here are some of the key benefits of Reiki:

Holistic Wellness

Reiki operates on the principle that wellness is not merely the absence of disease, but a state of complete physical, mental, and spiritual well-being. By channeling healing energy into the body, Reiki works to balance the life force energy within us, promoting overall wellness and vitality.

Stress Relief

In today’s fast-paced world, stress has become a common ailment. One of the most significant benefits of Reiki is its ability to alleviate stress and promote relaxation. By creating a sense of calm and tranquility, Reiki can trigger the body’s natural healing abilities, improve sleep quality, enhance focus and mental clarity, and promote a general sense of well-being.

Pain Relief

Reiki has been used as a complementary therapy in pain management. Whether it’s chronic pain stemming from conditions like fibromyalgia or arthritis, or acute pain resulting from an injury or surgery, Reiki can provide relief. It does this by helping to reduce inflammation, accelerate the body’s self-healing processes, and promote relaxation, which in turn can alleviate pain.

Emotional Balance

Reiki can also help balance emotions. Whether you’re dealing with anxiety, depression, grief, or other emotional challenges, Reiki can help restore emotional equilibrium. It does this by helping to release emotional blockages and promoting a sense of peace and harmony.

Personal Development

Reiki is not just about healing; it’s also a tool for personal growth and self-improvement. By promoting self-awareness and self-love, Reiki can aid in personal development. It can help you to better understand yourself, your needs, and your potential, fostering a sense of self-confidence and self-worth.

Becoming a Reiki Practitioner

If you feel a deep connection with the philosophy and practice of Reiki, you might consider walking the path of a Reiki practitioner. This journey is not just about learning a set of techniques; it’s a commitment to personal growth, self-healing, and aiding others on their healing journey. It involves learning from a Reiki Master through a process known as attunement.

Reiki Training and Attunement

Reiki training is typically divided into several levels or degrees, each focusing on different aspects of the practice. The training involves both theoretical knowledge and practical skills, and it’s usually facilitated by a Reiki Master.

  1. First Degree (Reiki I): This is the beginner’s level, focusing primarily on self-healing. You’ll learn the basic principles and techniques of Reiki, including hand positions for self-treatment and treating others. The highlight of this level is the “attunement” or “initiation” process, where the Reiki Master opens the student’s energy channels to become a conduit for the Reiki energy.
  2. Second Degree (Reiki II): This level introduces the concept of distant or absentee healing, which allows the practitioner to send healing energy across space and time. You’ll also learn about Reiki symbols and how to use them to focus your healing intentions.
  3. Third Degree (Reiki III or Master Level): This is the final level of training, where you learn advanced Reiki techniques and receive the Master symbol. Some Reiki Masters differentiate between Reiki III (Master Practitioner) and Reiki Master Teacher (where you learn to attune others to Reiki), while others combine these into one level.

After completing the necessary training and demonstrating proficiency in the practice, you can receive certification as a Reiki practitioner. With this certification, you can start your own practice, offering Reiki treatments to others.

If you’re interested in learning more about becoming a Reiki practitioner, the International Center for Reiki Training is a valuable resource. They offer comprehensive information about Reiki training and certification, as well as a directory of Reiki practitioners and teachers worldwide. You can visit their website here.

Remember, becoming a Reiki practitioner is a journey of personal and spiritual growth. It’s a commitment to embodying the principles of Reiki in your daily life and using this healing energy to contribute to the well-being of others.

Reiki for healing

Reiki in Healthcare

In recent years, Reiki has been making significant strides in the healthcare sector. It’s being recognized not just as an alternative healing method, but as a valuable complementary therapy that can enhance conventional medical treatments.

Reiki in Hospitals and Clinics

A growing number of hospitals and clinics worldwide are now offering Reiki services to their patients. This is largely due to the increasing demand for holistic and patient-focused care. Reiki is non-invasive and has no known side effects, making it a safe complement to most medical treatments.

Reiki sessions in a medical setting can be performed by a Reiki practitioner, or in some cases, by nurses and other healthcare professionals who have been trained in Reiki. These sessions can take place before or after surgeries, during chemotherapy, or as part of the patient’s recovery program.

Benefits of Reiki in Healthcare

  1. Stress Reduction and Relaxation: One of the primary benefits of Reiki in a healthcare setting is its ability to induce deep relaxation and alleviate stress. This can be particularly beneficial for patients dealing with anxiety or stress-related conditions.
  2. Pain Management: Reiki has been shown to help manage pain, from chronic pain conditions like arthritis and fibromyalgia to acute pain following surgery or injury. It’s a natural and non-addictive method of pain relief, making it a good complement to traditional pain management strategies.
  3. Improved Recovery: By promoting relaxation and reducing stress, Reiki can help enhance the body’s natural healing processes. This can lead to improved recovery times following surgeries or illnesses.
  4. Emotional and Mental Well-being: Reiki can also support emotional and mental well-being. It can help patients cope with the emotional stress of dealing with a chronic illness or a difficult diagnosis, promoting a sense of peace and positivity.
  5. Enhanced Patient Care: Finally, Reiki can contribute to a more holistic approach to patient care. It acknowledges the importance of treating the whole person – body, mind, and spirit – rather than just the disease or symptoms.

For more information on the role of Reiki in healthcare, you might find this article from the National Institutes of Health insightful. It discusses the use of Reiki in clinical settings and its potential benefits in patient care.

Reiki and Massage Therapy

Reiki can be a wonderful addition to various massage techniques. Let’s explore how it can complement some popular massage therapies:

Reiki and Pregnancy Massage

Pregnancy can be a time of great physical and emotional change. A pregnancy massage can help alleviate some of the discomforts associated with pregnancy, while Reiki can provide emotional balance and stress relief. Together, they can support a more comfortable and peaceful pregnancy journey.

Reiki and Craniosacral Therapy

Craniosacral therapy focuses on the central nervous system and the flow of cerebrospinal fluid. When combined with Reiki, it can enhance the body’s self-healing capabilities and promote deep relaxation.

Reiki and Myofascial Release

Myofascial release targets the connective tissue, helping to release tension and improve mobility. Reiki can enhance these effects by promoting energy flow and reducing stress.

Reiki and Lymphatic Drainage Massage

Lymphatic drainage massage can help stimulate the lymphatic system, promoting detoxification and reducing swelling. Reiki can complement this by enhancing overall well-being and promoting relaxation.

Reiki and Reflexology

Reflexology targets specific points on the feet, hands, and ears to promote health in various body parts. Reiki can enhance the effects of reflexology by balancing the body’s energy.

Reiki for Specific Conditions

Reiki has been used to support treatment for various conditions. It’s important to note that while Reiki can complement traditional treatments, it should not replace them. Let’s explore how Reiki can be beneficial for some specific conditions:

Reiki for Cancer Patients

Cancer patients often have to deal with the side effects of treatments like chemotherapy and radiation. Reiki can help manage these side effects by promoting relaxation and reducing stress. Some studies, like this one from the Cleveland Clinic, suggest that Reiki can help reduce pain, anxiety, and fatigue in cancer patients. It’s also believed to improve the quality of life and provide a sense of peace during a challenging time.

Reiki for Neurodegenerative Disorders

Neurodegenerative disorders, such as Parkinson’s disease and Alzheimer’s disease, can significantly impact a person’s quality of life. While Reiki cannot cure these conditions, it can help manage symptoms and improve well-being. According to Medical News Today, Reiki can help reduce anxiety and depression, common symptoms associated with these disorders. It can also promote relaxation and improve sleep, contributing to overall well-being.

Reiki for Chronic Pain

Chronic pain can be debilitating, affecting every aspect of a person’s life. Reiki can be a valuable tool in managing chronic pain. It works on the principle of energy healing, helping to balance the body’s energy and promote self-healing. This article from explains how Reiki can help the body relax and ease tension, which can in turn help manage pain.

Reiki for Stress and Anxiety

In today’s fast-paced world, stress and anxiety are common issues. Reiki can be a powerful tool in managing these conditions. By promoting relaxation and balancing the body’s energy, Reiki can help reduce feelings of stress and

Frequently Asked Questions

Let’s address some common questions about Reiki:

  1. Is Reiki a religion? No, Reiki is not a religion. It’s a healing technique that focuses on energy flow.
  2. Can anyone learn Reiki? Absolutely! Reiki can be learned by anyone, regardless of age or health condition.
  3. Do I need to stop seeing my doctor if I start Reiki? No, Reiki is a complementary therapy and should not replace medical treatment.
  4. How often should I have Reiki? This depends on your personal needs. Some people benefit from weekly sessions, while others do well with less frequent visits.
  5. Can Reiki be done remotely? Yes, distant Reiki sessions can be just as effective as in-person sessions.
  6. Are there any side effects of Reiki? Reiki is generally safe with no known side effects. However, it’s common to experience deep relaxation or emotional release during or after a session.
  7. Can Reiki help with mental health issues like anxiety and depression? While Reiki is not a cure for mental health conditions, it can help manage symptoms and support overall well-being.
  8. Can I do Reiki on myself? Yes, once you’ve been attuned to the first level of Reiki, you can perform self-healing.

Are you Ready to Heal YOUR Energy?

Reiki is a beautiful journey of healing and self-discovery. Whether you’re seeking physical healing, emotional balance, or spiritual growth, Reiki has something to offer. Remember, the goal is not to achieve perfection but to embrace the journey of becoming. So, what’s YOUR goal with Reiki?

And there you have it, a comprehensive guide to Reiki. Whether you’re a curious beginner or a seasoned practitioner, there’s always more to learn and explore in the world of Reiki. So, keep the energy flowing and continue on your unique path of healing and growth. Remember, at That’s the Rub, we’re here to support you every step of the way.

Are you ready to unleash the healing power within you? Experience the transformative energy of Reiki at That’s the Rub Massage Therapy Center! Whether you’re in Bloomington, Indiana, Indiana University, or planning a visit, our Reiki-attuned therapists are ready to guide you on your journey to wellness (not all of the therapists who offer the following services are Reiki attuned, if you want to make sure you’re scheduled with a Reiki therapist, give us a call at 812-333-3393 and we’ll make it happen):

Book your appointment today and start your journey to holistic wellness!


For a deeper understanding of Reiki and its benefits, we highly recommend exploring these resources. They provide a wealth of information from reputable sources, offering insights into the practice of Reiki, its principles, and how it can contribute to overall wellness. Knowledge is power, after all!

  1. “Reiki.” Cleveland Clinic, Accessed 9 June 2023.
  2. “What is Reiki?”, Accessed 9 June 2023.
  3. “What is Reiki?” Medical News Today, Accessed 9 June 2023.

What is Reiki?