Shiatsu Massage: Unleashing the Ancient Practice for Health and Wellness


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Welcome to the world of Shiatsu Massage, a therapeutic journey that harmonizes the body, mind, and spirit. Originating from Japan, Shiatsu is a form of bodywork that applies pressure to specific points on the body to promote energy flow and restore balance. It’s not just about relaxation; it’s about helping you continuously achieve your body goals. So, what is YOUR goal?

Understanding Shiatsu Massage

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Shiatsu, meaning “finger pressure,” is a non-invasive therapy that uses the hands, fingers, and elbows to apply pressure to the body’s energy pathways, known as meridians. This pressure, combined with stretches and joint rotations, helps to release tension, improve circulation, and stimulate the body’s natural healing abilities.

Shiatsu is based on the principles of Traditional Chinese Medicine (TCM), which believes in the concept of Qi or life energy. When this energy flows freely, we experience good health. However, when there are blockages in this flow, it can lead to physical and emotional discomfort. Shiatsu aims to remove these blockages, restoring harmony and balance in the body.

Benefits of Shiatsu Massage

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Shiatsu offers a plethora of benefits, making it a popular choice for many seeking holistic healing. Here are some ways Shiatsu can contribute to your wellness journey:

  1. Reduces Stress and Anxiety: Shiatsu helps to calm the nervous system, reducing stress and anxiety levels. It promotes relaxation and a sense of well-being, making it an excellent choice for those dealing with high-stress levels.
  2. Improves Sleep: By reducing tension and promoting relaxation, Shiatsu can help improve sleep quality. A good night’s sleep is essential for overall health and well-being.
  3. Relieves Pain: Shiatsu is effective in managing various types of pain, including back pain, neck pain, and headaches. It can also help with chronic conditions like arthritis and fibromyalgia.
  4. Improves Digestion: Shiatsu can aid digestion by stimulating the digestive organs. It can help with issues like constipation and other bowel ailments.
  5. Boosts Energy Levels: By balancing the body’s energy flow, Shiatsu can help to boost energy levels and reduce fatigue. It’s a great choice for those feeling drained or lethargic.

Remember, Shiatsu is not a one-time relaxation treat; it’s a journey towards continuous wellness.

What to Expect During a Shiatsu Session

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During a Shiatsu session, you’ll remain fully clothed, lying on a comfortable mat on the floor. The practitioner will apply pressure using their fingers, thumbs, and sometimes elbows, knees, and feet. They’ll focus on specific points along your body’s energy pathways, releasing tension and promoting energy flow.

A typical Shiatsu session lasts about an hour, but this can vary depending on your individual needs. Open communication with your practitioner is encouraged to ensure the pressure and techniques used are comfortable for you.

For more information on what to expect during different types of massages, you can check out our guides on Swedish, hot stone, aromatherapy, sports, and reflexology massages and our Ultimate Guide to Massage Techniques.

FAQ Section

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Who should avoid Shiatsu Massage?

While Shiatsu is generally safe for most people, certain conditions may require caution. These include broken bones, burns, skin wounds, rashes, fever, contagious illnesses, blood cancers like leukemia, and uncontrolled diabetes. Always consult with a healthcare professional before starting any new treatment, including Shiatsu.

Does Shiatsu Massage hurt?

Shiatsu should not cause pain. While you may feel pressure during the session, it should not be uncomfortable. Any soreness experienced after a Shiatsu session typically subsides within 24-48 hours.

How often should I get a Shiatsu Massage?

The frequency of Shiatsu sessions depends on your individual needs and wellness goals. Some people benefit from weekly sessions, while others find a monthly session sufficient. Your practitioner can provide guidance based on your specific circumstances.

How much does a Shiatsu Massage cost?

The cost of a Shiatsu session can vary depending on location and practitioner. On average, you can expect to pay between $80 to $220 for a one-hour session.


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Shiatsu Massage is more than just a massage; it’s a holistic approach to wellness that addresses not just physical discomfort but also emotional and spiritual well-being. By restoring balance and promoting energy flow, Shiatsu can help you on your journey toward optimal health.

Remember, wellness is not a destination, but a journey. And Shiatsu Massage can be a valuable companion on this journey. So, are you ready to embark on your Shiatsu journey?

Experience the transformative power of massage therapy at That’s the Rub. If you’re in or around Bloomington, Indiana, Indiana University, or planning to visit, we invite you to explore our range of services. While we don’t offer Shiatsu, we have a variety of other therapeutic treatments that can cater to your wellness needs. Book your appointment today at That’s the Rub and embark on your journey toward holistic health and wellness.


  1. “Shiatsu Massage: What to Expect, Benefits, and Who May Benefit Most.” Insider. Link
  2. “Shiatsu | Complementary and Alternative therapy | Cancer Research UK.” Cancer Research UK. Link
  3. “Benefits of Shiatsu Massage Therapy.” MassageBook. Link

Explore these resources to delve deeper into the world of Shiatsu Massage and its myriad benefits.

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FAQs on Shiatsu Massage