Sep 21, 2022 | The Rub Blog
Massage is good for you (and perhaps more than you know)!
We all know how good a massage can feel after a long day/week/vacation-that-wasn’t. But did you know that there are actual health benefits to getting regular massages? Not only does it feel amazing, but there are actual health benefits to getting regular massages. Here’s how 10 different conditions can be improved by having a professional give their hands to you an hour or two every week:
1. You Deserve It
Let’s get to the obvious one first! You work hard day in and day out. You deserve to treat yourself to a massage! A massage can help you relax and de-stress, and it is a great way to pamper yourself. Whether you book an appointment at a spa or purchase a massager for home use, getting a massage is a great way to unwind after a long week. Massages can help to improve circulation, relieve muscle tension, and reduce stress levels. If you have never had a massage before, you may be wondering what to expect. Typically, a massage therapist will use their hands and forearms to apply pressure and knead the muscles. The pressure can be light or deep, depending on your preferences. Many people find that massages are incredibly relaxing, and they often report feeling refreshed and rejuvenated after their session. So why not give yourself the gift of relaxation today? You deserve it!
2. It Helps Relieve Pain
When it comes to chronic pain, there are a lot of different things that can help relieve it. For some people, massages are a great way to help reduce the pain. Massages can help improve circulation and flexibility, as well as release endorphins. Endorphins are natural painkillers that can help to reduce the amount of pain you’re feeling. If you’re looking for a way to help relieve chronic pain, massages might be something worth considering.
3. It Can Reduce Stress
In today’s world, it’s important to find ways to relax and de-stress. One way to do this is through massage. Massages can help to lower cortisol levels (the stress hormone) and improve your mood. They can also help to promote relaxation by increasing circulation and releasing muscle tension. There are many different types of massages, so you can choose one that best suits your needs. Whether you opt for a Swedish massage or a Deep Tissue massage, you’re sure to feel more relaxed and refreshed after your session. So why not book an appointment today? Your body (and mind) will thank you.
4. It Can Boost Your Immunity
If you’re looking for a way to boost your immune system, you might want to consider getting a massage. Massages can help increase the production of white blood cells, which are responsible for fighting off infection. This can be a great way to keep yourself healthy during cold and flu season. In addition to boosting your immunity, massages can also help to improve circulation, relieve stress, and reduce pain. So if you’re looking for a path to relaxation and boost your health, consider getting a massage.
5. It Can Improve Your Sleep
If you’re having trouble sleeping, a massage can be a great way to get the rest you need. Massages can help improve sleep quality by promoting relaxation and reducing stress levels. While there are many different types of massages, Swedish massage is one of the most popular and is known for its gentle, flowing strokes. A study published in the Journal of Alternative and Complementary Medicine found that Swedish massage may be effective in improving sleep quality in people with insomnia. The study participants who received massage therapy reported better sleep quality and less daytime fatigue than those who didn’t receive massage therapy. If you’re interested in trying massage therapy for better sleep, be sure to talk to your doctor or a qualified massage therapist to see if it’s right for you.
6. It Can Lower Blood Pressure
High blood pressure is no joke. Also known as hypertension, it’s a serious health condition that can lead to heart disease, stroke, and other problems. If you have high blood pressure, massages can help. How? By promoting relaxation and reducing stress levels. Massages can also help to lower blood pressure by improving circulation and increasing the production of nitric oxide, a molecule that helps to relax blood vessels. So if you’re looking for a way to help lower your blood pressure, book yourself a massage. It just might help!
7. It Can Enhance Your Mental Health
Massages aren’t just good for your physical health, they can also do wonders for your mental health. A massage can help to improve your mood and promote relaxation, which can be a great way to alleviate symptoms of anxiety or depression. If you’re feeling stressed out, a massage can be a great way to help you relax and unwind. And if you suffer from chronic pain, a massage can help to relieve some of the pain and improve your range of motion. There are many different types of massages, so you can find one that’s right for you. Whether you want a relaxing Swedish massage or a more invigorating deep tissue massage, there’s a type of massage that can help you feel your best.
8. It Can Help With Digestion
For anyone who’s ever suffered from digestive issues, the concept of a massage probably doesn’t sound all that appealing. However, recent research has shown that massages can be quite helpful for people with digestive problems. Massages can help to stimulate the digestive system and promote regularity. In addition, they can also help to relieve pain and relax the muscles in the gastrointestinal tract. If you’re struggling with constipation or irritable bowel syndrome, consider giving massages a try. You may be surprised at how much they can help.
9. It Can Detoxify the Body
If you’re looking for a way to detox your body, you might want to consider getting a massage. Massages can help stimulate lymphatic drainage, which is responsible for removing toxins from the body. This can be a great way to cleanse your system and improve your overall health. In addition to detoxification, massages can also offer other benefits such as stress relief, pain relief, and improved circulation. So if you’re looking for a way to relax and improve your health, a massage might be just what you need.
10. It Can Help With Pregnancy
Going to get a massage when you’re pregnant is honestly one of the best things you can do for yourself and your baby. Not only does it feel amazing, but it also has tons of benefits. It can help reduce stress, promote relaxation, and improve circulation. Plus, it’s a great way to bond with your baby. If you’re pregnant, be sure to consult with your doctor before booking a massage then give us a call (or hit this link) and set up a regular schedule for both prepartum and post-partum care with our amazing, highly skilled therapists.
So go ahead and book that massage today. You know you deserve it! Not only will it make you feel amazing, but there are some great health benefits to be had as well. Massages can help relieve pain, reduce stress, boost your immunity, improve your sleep, lower blood pressure, and more. If you’re looking for a way to relax and de-stress, look no further than a customized, tailored for you and your goals massage. Schedule one today at That’s the Rub!
Sep 25, 2018 | The Rub Blog
So, what I mean by the title of this article is: there are no do-overs. When we’re young, we feel like we’re going to live forever. Our bodies feel spry, we can get hurt (or not) and recover quickly, we can eat anything (!!!) and it doesn’t seem to affect us. Then we turn 40, and our body starts to tell us the many ways in which we’ve abused it over the years and begins to take its revenge. We can no longer eat the way we once did without it biting back. We exercise, but it takes two days longer to recover. We’re forced to face all of the ways we’ve abused our bodies in the past and expected them to just keep going. Even when we’ve acknowledged all of the abuses we’ve put our bodies through, the misdeeds of poor nutrition, lack of recovery time between exercise bouts, injuries and the like, we just expect it to keep going — No maintenance required.
Why do we just expect our bodies to keep going? Our body needs to be cared for, nurtured, strengthened, stretched, and fed properly. We wouldn’t expect a car to just keep going with no gas, oil changes, or regular maintenance, eventually, the car says “I’m not going anywhere.” Therefore, you must take care of it or get another car. Meanwhile, we complain about what a piece of crap it is, not taking responsibility for the fact that if we’d been doing proper maintenance we wouldn’t be facing the issues with our car. Well, our bodies are the same, they need regular, consistent maintenance, but unlike a car, you can’t turn it in for a younger version. So, it’s better to take care of it, you’ve heard the saying, an ounce of prevention is worth a pound of cure. It’s time to take responsibility for your body maintenance and give it the attention that it deserves.
Bodies behave best when properly taken care of: stretching daily to get all the stress out of the body and its tissues after using it in our activities of the day, strengthening it so that all levers and pullies are doing their jobs equally in respect to their size and their mechanics and using proper nutrition to fuel our activities and our bodies in a nurturing way so that it gets what it needs to continue functioning at the optimum levels. When we don’t do these things, the body breaks down. We call it getting old, but the fact is that’s the excuse we use when we don’t want to take responsibility that we’ve not treated our body all that well and it’s letting us know it. The good news is, it’s never too late to change old habits. As long as you’re breathing and your heart is still beating you can take steps to improve your body’s performance.
We tell ourselves that change is too hard, to give us an excuse not to change. We tell ourselves that we can’t change, which is untrue, but if you believe that you can’t you are correct because you have to want to change. Change isn’t that hard if you really want to do it. The catalyst shouldn’t have to be “if I don’t do this I will die.” How about change for the sake of knowing it’s better for you? Take your power back. Change because you know it will help your body feel better, you will feel stronger, happier, and you will feel healthier knowing that you empowered yourself with change. We tell ourselves it’s hard because it gives us an excuse when we fail. Oh, it was too hard so I gave up. What if we gave ourselves other words? For instance, this change is a small one, so it’s going to be easy. Implement the change, embrace it, and then move on to the next change and so on. Baby steps…but keep stepping! There is no limit to this way of thinking about change and it brings the change and the word into the positive realm, instead of placing it into the too hard to be accomplished.
The mind is a powerful tool. Use your mind to your advantage by living in the positive now and leaving the negative I can’t or its too hard behind. By living in the positive now, the changes you wish to bestow on the one thing there are no do-overs on, YOUR BODY, you will empower yourself to be your best advocate for any positive change you would like to make. Massage, facials, acupuncture, yoga, more natural body products, we carry all of those things and more at That’s the Rub. Be the change!
That’s the Rub,
Lisa
Jan 18, 2017 | Articles, Interview, News
And Now, a Few Words from Lisa…
I want to thank you from the bottom of our hearts here at
That’s the Rub Massage Therapy Center and Body Boutique. It’s been a wonderful year of growth and opportunity, for you the client, our staff, our community, and our business. Affectionately known as
The Rub to all of us who work here, we do our best every day make you the client proud to say you go to
The Rub to take care of your body, to give back to our community and to support our staff.We’re very proud to say that 2016 has been our best year ever and we’re so happy that we got to share it with each and every one of you. You, the client, entrust us at
The Rub to teach you how to understand your body better, to help you unwind and destress, to trigger a healing response from within for old and new aches and pains. We take that job seriously, while providing a safe, relaxed and happy atmosphere that we at
The Rub have come to cherish. We at
The Rub enjoy being here because It’s a cozy place to work. While our jobs may be busy, we are encouraged by your support and your loyalty, that gives us a sense of fulfillment and joy that can only be met with much gratitude. We truly love what we do and it shows.
All of our staff have a voice in how The Rub operations needs are met and each member of our staff is supported and honored for the work that they accomplish with us. The Rub wouldn’t be what it is today without our team of the finest front desk staff and bodyworkers in town and I love them all.
Here at The Rub, we take our community to heart. As busy multi-business owners / operators, we don’t always have the time to spend at functions and parties that support our fellow entrepreneurs, but we always give back to the community at large because we understand that it’s our backbone. When our community thrives, The Rub thrives, and all of the individuals who belong to our elite staff thrive. We’ve done seated chair events, most recently at Lucky’s for their health and wellness day, all proceeds from the event were donated to Stepping Stones; a local nonprofit supporting our community children in safe housing, education, and lifestyle coaching. We’ve donated to WFIU to support public radio: the family and I enjoy all forms of public radio while we’re on much-anticipated road trips. We also donate to the Mauer Women’s Law Caucus events because it’s important to support women as they continue to learn, and for anyone that knows me, I’m all about girl power. The Rub also donated to many silent auctions around the community throughout the year of which I’m sure some of you benefited. This list is just a brief description of the many donations we’ve done in 2016, with your continued patronage these donations and more will continue to support our community because while we may not always be in attendance, we do care about giving our support.
The Rub’s business this year grew in all directions as we’ve added to our staff, and expanded our menu of services. Carla is our new esthetician who provides waxing services, amazing facials, and body treatments. While she’s only been with us a few months, she and her husband recently expanded their family with Ava joining the team, we’ve missed Carla while she spends time with the new baby, and we look forward to seeing her around again in February. Lynnsie, our oldest daughter, joined our team in January 2015 and in July gave us our first grandbaby, Oliver, who I’m sure many of you have met as Oliver comes to the office with Lynnsie when she works. The staff and clients alike enjoy having Oliver with us, and he certainly enjoys all of the attention. Elizabeth will also be giving birth to our 2017 edition of babies born into The Rub. Due in January, she will be missed while on maternity leave, but we look forward to welcoming daughter Lexi into the team.
But it hasn’t all been about babies. We also welcomed new massage therapist Chris, he does great hot stone massage and Reiki, massage therapist Bri who is awesome at Deep Tissue and Therapeutic massage but is sadly leaving us for Austin, Texas in a few short days, and Kara who is a real dynamo working at the front desk and later becoming a massage intern to earn her hours towards state certification which happening this month. We’re so excited for Kara as she begins her new career as a massage therapist! As anyone who’s been on her table can attest she is an awesome massage therapist and we look forward to working with her in treatment. Beth has expanded her offerings to include acupuncture, a clinic for acupuncture and a massage that also includes acupuncture. Theresa has expanded her offerings to include cupping. Tonya Faye continues her education with IU for occupational therapy, let’s celebrate her smartness. If I’ve missed out on anyone’s accomplishments this year, I apologize, there are just so many that it’s hard to keep up and that’s just the personal side of the business.
For me and Jim, it’s been a real whirlwind of opportunity. We’ve expanded the product lines of The Body Boutique, offering more options for all natural, organic skin care that feels good, smells good, and supports local as well as USA made products. In May we were faced with our own mortality in the business because we were running short on space to launder the sheets, no small task I assure you. We’d been putting it off for a few months, but the need became so great that we could no longer ignore it, when we fell into a wonderful opportunity to buy a laundromat and to have business partners (other than each other) Purchasing a laundromat would prove to be a handful of challenges that we didn’t see coming, giving the word perseverance a whole new meaning. To keep a long story short, we welcomed Flip Laundry into the fold (see what I did there?) opening in August of this year. Flip Laundry is a commercial and residential pick-up, drop off, and delivery service for all your laundry needs, in this case it helped us greatly in providing a safe, clean environment to keep The Rub’s sheets going strong, while you guessed it supporting the community with what it needed…an easier way to do laundry, drop off or delivery style. The Launderette is the coin-op do-it-yourself laundry and provides a bright, clean, safe space for everyone to get their laundry on.
We’ve partnered with Ivy Tech Bloomington to create a massage therapy school for the southern region of the state because we all agreed that driving to Indy was quite the haul for anyone in the Bloomington and south to travel. Classes start January 17th (TODAY!). Please check the Ivy Tech website and register for class. If you’ve ever considered massage as a career for you, now is the time. We need more massage therapists in this town! We were already considering opening our own school (a dream of mine) when the opportunity presented itself to partner with Ivy Tech and we jumped at it. After all what better way to support our community than being part of community education for the profession that I love and have been a part of for 17 years….yikes!
Jim has graduated this fall with his Masters of Information Science, completing his third degree, the man is a real brainiac. We in the family joke that he is The Master, which you will only understand if you are a Whovian. If you have to ask what a Whovian is, you are not one of them.
Last but not least on the lines of the business, The Rub will be expanding and remodeling in 2017 to be all on the first floor (we had some upstairs rooms), this will give us handicap access (much needed) and more space. It will also allow our neighbors on the second floor to expand as well, bringing us full circle in our community support. I’m so proud to have created something that brings so much joy, wellness and opportunity to so many lives. Thank you so much for taking the time to be a part of The Rub and the lives of our team. Your loyalty really means a lot to me personally, but also Jim, our family, and all of Team Rub.
Cheers to you as we ring out 2016 and ring in 2017!
That’s the Rub,
Lisa
