Sep 6, 2022 | The Rub Blog
You work hard. You don’t get enough sleep. You’re always on the go. It’s no wonder you’re feeling a little (or a lot) stressed out. But did you know that massage therapy can help reduce stress and promote overall health? Massage therapy is more than just a way to relax; it’s a critical component of your health care regimen. Here’s why you should consider adding massage therapy to your health care routine.
Reduce Stress
The benefits of massage therapy for reducing stress
Massage therapy is one of the oldest and most natural forms of healing. It has been used for centuries to improve overall health, reduce stress, and promote a sense of well-being.
Today, massage therapy is more popular than ever. People are realizing the many benefits that come with regular massage sessions. If you’re feeling stressed out, overworked, or just generally unhealthy, consider adding massage therapy to your health care routine. You won’t regret it!
Massage therapy relaxes the body and mind.
There are many benefits to massage therapy when it comes to reducing stress. One of the most important is that it relaxes the body and mind, which in turn can help to reduce tension and anxiety. Massage therapy can also help to improve sleep quality, which is essential for overall health and well-being. Additionally, massage therapy can help to boost the immune system and increase energy levels. All of these benefits can work together to help reduce stress levels and improve overall health. If you’re feeling stressed out, consider adding a few massage sessions to your weekly routine. You won’t regret it!
It helps release tension in the muscles.
One of the primary benefits of massage therapy is that it helps to release tension in the muscles. When you’re stressed out, your muscles tend to tense up, which can lead to pain and discomfort. Massage therapy can help to loosen those muscles and promote relaxation. This can be extremely beneficial for overall health and well-being.
Massage therapy also helps to improve circulation. When you’re stressed out, your body produces more cortisol, which can have a negative effect on blood flow. Massage therapy can help to improve circulation and reduce the amount of cortisol in the body. This can help to improve overall health and well-being.
Finally, massage therapy is a great way to reduce stress levels. When you’re stressed out, your body goes into “fight or flight” mode, which can have a number of negative consequences for overall health. Massage therapy can help to calm the body and mind, and promote a sense of peace and well-being.
It can improve circulation and energy flow.
One of the primary benefits of massage therapy is that it helps to improve circulation. When you’re stressed out, your body produces more cortisol, which can have a negative effect on blood flow. Massage therapy can help to improve circulation and reduce the amount of cortisol in the body. This can help to improve overall health and well-being.
Additionally, massage therapy can help to boost the immune system and increase energy levels. All of these benefits can work together to help improve circulation and promote overall health. If you’re feeling sluggish or run down, consider adding a few massage sessions to your weekly routine.
Massage therapy provides a sense of calm and peace.
Calm is important because it allows the body and mind to relax and rejuvenate. When you’re stressed out, your body is in a constant state of fight or flight mode, which can be harmful to overall health. Massage therapy can help to calm the body and mind, and promote a sense of peace and well-being. This can be extremely beneficial for overall health and well-being.
It supports self-healing and helps the body to rebalance itself.
The body has an amazing ability to heal itself. It does this through a number of different techniques, and can be aided by massage therapy and aromatherapy which can help reduce stress levels as well improve circulation in the muscles by increasing blood flow or strengthening them with exercise if they’re too relaxed due to lackadaisical stretching habits! Your body wants to be in a balanced state, and when it’s not, massage can help encourage balance by providing deep tissue pressure that releases endorphins (feel-good hormones) which have a pain-relieving effect as well! This one-two punch can speed healing throughout the body long after the massage itself is finished.
Promote Muscle Relaxation
Massage therapy isn’t just good for your mind; it’s also good for your muscles (while obvious on the surface, there’s depth to this idea). When you’re stressed, your muscles tend to tense up, leading to pain and stiffness due to waste-product build-up in the tissues. Massage therapy helps to promote muscle relaxation and improve range of motion, which in turn will improve the elimination of stress hormones like cortisol. As a result, you’ll feel less pain and be able to move more easily, which in turn will continue the cycle of stress reduction.
If you’re looking for a way to reduce stress and promote overall health, consider adding regular massage therapy to your health care routine. Massage therapy has numerous benefits, including reducing stress levels, promoting muscle relaxation, and improving circulation. So what are you waiting for? Schedule an appointment with a licensed massage therapist at That’s the Rub today!
Sep 5, 2022 | The Rub Blog
Getting Back to Normal after COVID-19
Massage therapy has been shown to be an effective way to reduce stress and promote relaxation. In times of high stress, such as during a pandemic, massage can be a vital tool for helping people recover and stay healthy. In this blog post, we will discuss the benefits of massage for recovering from COVID-19 and provide some tips for how to get the most out of your massage sessions.
There are many benefits to massage therapy, but some of the most important for recovering from COVID-19 include:
- Reducing stress and anxiety: Massage has been shown to reduce levels of the stress hormone cortisol. This can help to promote relaxation and ease anxiety.
- Improving sleep: Massage can help to improve sleep quality by promoting relaxation and reducing stress levels.
- Boosting immunity: Massage has been shown to boost immunity by increasing levels of white blood cells. This can help your body fight off infection and speed up recovery.
Here are some tips for getting the most out of massage therapy for recovering from COVID-19:
- Schedule regular sessions: To get the most benefit from massage, it is important to schedule regular sessions. This will help to reduce stress levels and promote relaxation.
- Find a qualified therapist: Make sure to find a qualified massage therapist who has experience working with people recovering from COVID-19. Therapists at That’s the Rub Massage Therapy Center have been on the frontlines of the pandemic and massage since the beginning, constantly updating our practices and procedures based on current research and techniques.
- Communicate with your therapist: Be sure to communicate with your massage therapist about your goals for the session. This will help them tailor the massage to meet your needs.
We hope that these tips have been helpful in understanding how massage can help you recover from the stress of COVID-19. If you have any questions or want to schedule your next treatment, please contact us at 812-333-3393 or online 24/7 at www.thatstherub.com (or by clicking here, of course). We are here to help you on your journey to recovery!
Sep 2, 2022 | The Rub Blog
If you’re looking for a way to jumpstart your weight loss journey, you might want to consider adding deep tissue massage to your routine. That’s right – massage isn’t just for relaxation; it can also be a powerful tool in your weight loss arsenal. Studies have shown that deep tissue massage can help the body burn calories, reduce cellulite, and even boon athletic performance. Here’s a closer look at how deep tissue massage can help you lose weight and keep it off for good.
How Deep Tissue Massage Can Help You Lose Weight
Deep tissue massage is a type of massage that targets the deepest layers of muscle tissue. This type of massage is typically slower and more intense than other types of massages, but it can be extremely effective in promoting weight loss. One study found that participants who received deep tissue massages burned more calories in the 24 hours after their treatment than those who didn’t receive massages. What’s more, the participants who received massages also had reduced levels of the stress hormone cortisol, which has been linked to increased appetite and cravings.
Another study looked at the effects of deep tissue massage on cellulite. Cellulite is a type of fat that tends to deposit in areas like the thighs and buttocks. It’s often difficult to get rid of, but the good news is that deep tissue massage can help. The study found that participants who received regular deep tissue massages experienced reduced cellulite deposition in their thighs over the course of eight weeks.
Finally, deep tissue massage can also help improve athletic performance. One study looked at the effects of deep tissue massage on cyclists who were training for a race. The study found that those who received regular massages improved their power output by an average of 3%.
If you’re looking for a way to jumpstart your weight loss journey, consider adding deep tissue massage to your routine. Studies have shown that this type of massage can help burn calories, reduce cellulite, and even improve athletic performance. So if you’re ready to start losing weight and keeping it off for good, book a session with a licensed masseuse today!
Aug 10, 2022 | Classes, Articles
KI Stretch & Relax is not yoga…it’s not a workout…it’s a new way to feel GREAT! You don’t have to be a fitness junkie; you just have to want to feel better in your own skin (and who doesn’t???). For 45 Minutes our socially distanced class of six participants will be guided through active and passive stretches, assisted and supported as necessary, and breathwork to reduce stress and movement for flexibility. You will learn new and effective techniques for improving your life in your body.
Class sizes are limited, so book early and often by calling 812-333-3393 or clicking on to our class schedule (https://www.secure-booker.com/thatstherub/ClassSchedule/ClassSchedule.aspx) and signing up today!
Aug 10, 2022 | Classes, Articles
KI Strength and Mobility (Wednesdays & Fridays at Noon)
is the answer to your question of how to keep fit and accountable. This class will improve your overall strength, increase mobility in those tight joints and increase flexibility. In each class, you will increase your mind-body connection using multiple techniques including breath, joint mobilization, and self-myofascial release using the Stick Mobility method, and more. This class is good for anyone who wants to be stronger, increase flexibility, and function better in their own skin. The possibilities are endless. This class meets YOU where you are – it is intensely engaging, with a relaxing at the end. Your body will thank you.
Class sizes are limited, so book early and often by calling 812-333-3393 or
clicking on to our class schedule (https://www.secure-booker.com/thatstherub/ClassSchedule/ClassSchedule.aspx) and signing up today!
