Simple self-care in Bloomington starts with a little room
Sometimes the most meaningful thing we can do for ourselves is make a little room.
Not necessarily in our schedules, although that can help. Sometimes it’s making room to breathe, to rest, to move, or simply to notice how we’re feeling.
Our days fill up quickly. Work, family, responsibilities, and the endless little things that ask for our attention can make it easy to overlook ourselves.
At That’s the Rub, we believe wellbeing doesn’t have to be complicated. Sometimes it begins with an hour on the massage table, a quiet moment to reconnect with your body, or the simple decision to make yourself a priority. What does “make yourself a priority” mean to you?
For me, it’s meditation before or after I take care of the dogs, walking in the morning, and a slow breakfast with a cup of tea before I do any work for anyone else.
Stretch & Relax and Sound Bath this fall
As we move further into fall, we’re creating more opportunities for you to experience that connection from the inside. Our upcoming Stretch & Relax classes and Sound Bath experiences offer different ways to slow down, settle in, and enjoy a little space that’s just for you.
Small Business Saturday (and every day we’re open)
We’re also looking ahead to Small Business Saturday in November, a wonderful opportunity to celebrate the local businesses and community connections that make Bloomington special. Personally, as a small business owner, I think of every day we’re open as a small business shopping day, not just the Saturday after Thanksgiving. But maybe that’s just me.
At That’s the Rub, we offer facial products to support healthy, radiant skin, and the best magnesium bath flakes on the planet. I know, I’ve tried a lot of them. This works best, and my body is picky, believe me. We offer bath bombs, lotions, castor oil and, of course, our scented candles from Lake House Candle Company, made in Nashville, Indiana, with pure essential oils. I would have it no other way.
What would making a little room for yourself look like this week?
For now, we invite you to consider that simple question.
Maybe it’s scheduling the massage or facial you’ve been thinking about. Maybe it’s taking a walk, stretching before bed, or sitting quietly with a cup of tea. I recommend all of these, but find one that fits you and do it consistently. If you need permission to do it, I give you permission to take care of you. If you need to be dared to take care of yourself, then I double dog dare you. Either way, I bet your body and those around you will thank you, because they will notice the shift even if you don’t.
But seriously, whatever you choose, it begins with noticing what you need and then doing that thing, CONSISTENTLY. I’d love to hear how that works out for you.
Want to try one of our classes? Stretch & Relax returns beginning Saturday, November 21, through December 19, from 2–3:30 PM: 90 minutes of guided stretching, breathwork and mindfulness, with a little massage worked into some positions for those who want it. Sound Bath with Joy dates are coming soon. Join the waitlist for either class, and you’ll be the first to know when registration opens.
Welcome to our next class in the Practical Approaches™ Series: REFLEXOLOGY!
ATTENTION MASSAGE THERAPISTS!
Join us in our Practical Approaches to Reflexology for Everyday Treatments class and explore the intricate workings of the feet. Through this course, you will develop customized and relaxing foot treatments for your clients, enhancing their outcomes and providing them with a deeper understanding of the anatomy and structures of the feet and legs.
Our class teaches you the rich history and basis of reflexology in zone theory, and you’ll gain knowledge in basic reflexology techniques, other applications to the feet and legs, and the numerous benefits of reflexology to be used in your daily practice. You’ll learn to recognize indications and contraindications of foot treatment, understand the importance of proper footwear, and learn to care for your own feet through self-care at home treatments to share with your clients.
We believe that this exciting journey together will elevate your skills to new heights, and we’re offering a special price of $275 (normally $350) for this CEU development session (this is the last session before formal certification). This two-day course will grant you 10 hours of CEUs (granted after final review by NCBTMB) and takes place from February 25, 2023, to February 26, 2023, from 1 pm to 6 pm, at The Keplinger Institute in Bloomington, Indiana.
By joining our class you’ll learn how to seamlessly incorporate reflexology techniques into your massage to elevate client outcomes. Reserve your spot today by calling 812-333-3393 or emailing [email protected]. Due to an upcoming software change, online booking for this class is unavailable so please call/email.
Are you ready to take your massage practice to the next level and empower yourself with the Reflexology-informed expertise you need? Don’t wait any longer; let’s get started!
Lymphatic drainage is a specialized form of massage that can profoundly impact the lymphatic system, helping to encourage lymph flow and drainage throughout the body. This type of massage can be very helpful in treating conditions such as lymphedema, sinus problems, and headaches. It can also be used to relax the body and promote overall lymphatic health.
While lymphatic drainage massage requires special training and certification (as it should!), these courses are often five days to a week (or more) in length, require travel, and 80% of the time you’re using only 20% of the information for your investment of thousands of dollars. However, the Keplinger Institute’s KI RESULTS: Practical Approaches with Lymphatic Drainage in Everyday Massage Treatments is different, learn techniques you will use EVERY DAY in your treatments to improve your service, your client’s results, and your business’s bottom line. In this two-day (10-hour total) class, we will explore practical approaches to incorporating lymphatic drainage into your massage practice. We will cover topics such as the history and utilization of lymphatic techniques, how to assess lymphatic function, and specific lymphatic massage strokes and techniques.
At the end of this course, you will be able to:
– Assess lymphatic function in clients
– Incorporate lymphatic drainage techniques into your existing massage practice
– Use specific lymphatic massage strokes and techniques to promote lymph flow and drainage
Are you ready to upgrade your practice in a weekend? Looking for a way to integrate lymphatic drainage massage skills and knowledge into your daily services? SIGN UP for the KI RESULTS: Practical Approaches with Lymphatic Drainage in Everyday Massage Treatments course today (Click here to go to our booking page)! Signing up for DAY ONE automatically signs you up for DAY TWO, five hours each day. Please see the booking page for exact dates and times).
KI Stretch & Relax is not yoga…it’s not a workout…it’s a new way to feel GREAT! You don’t have to be a fitness junkie; you just have to want to feel better in your own skin (and who doesn’t???). For 45 Minutes our socially distanced class of six participants will be guided through active and passive stretches, assisted and supported as necessary, and breathwork to reduce stress and movement for flexibility. You will learn new and effective techniques for improving your life in your body.
Class sizes are limited, so book early and often by calling 812-333-3393 or clicking on to our class schedule (https://www.secure-booker.com/thatstherub/ClassSchedule/ClassSchedule.aspx) and signing up today!
KI Strength and Mobility (Wednesdays & Fridays at Noon)
is the answer to your question of how to keep fit and accountable. This class will improve your overall strength, increase mobility in those tight joints and increase flexibility. In each class, you will increase your mind-body connection using multiple techniques including breath, joint mobilization, and self-myofascial release using the Stick Mobility method, and more. This class is good for anyone who wants to be stronger, increase flexibility, and function better in their own skin. The possibilities are endless. This class meets YOU where you are – it is intensely engaging, with a relaxing at the end. Your body will thank you.
Class sizes are limited, so book early and often by calling 812-333-3393 or clicking on to our class schedule (https://www.secure-booker.com/thatstherub/ClassSchedule/ClassSchedule.aspx) and signing up today!
KI Guided Couples Massage is designed for the two of you to learn how to give and receive bodywork to each other. We will walk you and your favorite partner (you must bring your own) through different techniques including, but not limited to, massage techniques, range of motion, and breathwork.
This workshop is 90 minutes total, with each partner receiving and giving a 35–40-minute massage guided by our massage instructors in the proper techniques and forms (This week, is taught by Lisa...yes, THAT Lisa). Each week is different according to the needs of the participants, it may be repeated as often as you like, and you will learn new and exciting techniques every time. This class is limited to SIX people (3 pairs of partners), is done fully clothed (so do wear comfortable clothing), and is ONLY $35 each ($70 for the pair)!
