Massage is good for you (and perhaps more than you know)!
We all know how good a massage can feel after a long day/week/vacation-that-wasn’t. But did you know that there are actual health benefits to getting regular massages? Not only does it feel amazing, but there are actual health benefits to getting regular massages. Here’s how 10 different conditions can be improved by having a professional give their hands to you an hour or two every week:
1. You Deserve It
Let’s get to the obvious one first! You work hard day in and day out. You deserve to treat yourself to a massage! A massage can help you relax and de-stress, and it is a great way to pamper yourself. Whether you book an appointment at a spa or purchase a massager for home use, getting a massage is a great way to unwind after a long week. Massages can help to improve circulation, relieve muscle tension, and reduce stress levels. If you have never had a massage before, you may be wondering what to expect. Typically, a massage therapist will use their hands and forearms to apply pressure and knead the muscles. The pressure can be light or deep, depending on your preferences. Many people find that massages are incredibly relaxing, and they often report feeling refreshed and rejuvenated after their session. So why not give yourself the gift of relaxation today? You deserve it!
2. It Helps Relieve Pain
When it comes to chronic pain, there are a lot of different things that can help relieve it. For some people, massages are a great way to help reduce the pain. Massages can help improve circulation and flexibility, as well as release endorphins. Endorphins are natural painkillers that can help to reduce the amount of pain you’re feeling. If you’re looking for a way to help relieve chronic pain, massages might be something worth considering.
3. It Can Reduce Stress
In today’s world, it’s important to find ways to relax and de-stress. One way to do this is through massage. Massages can help to lower cortisol levels (the stress hormone) and improve your mood. They can also help to promote relaxation by increasing circulation and releasing muscle tension. There are many different types of massages, so you can choose one that best suits your needs. Whether you opt for a Swedish massage or a Deep Tissue massage, you’re sure to feel more relaxed and refreshed after your session. So why not book an appointment today? Your body (and mind) will thank you.
4. It Can Boost Your Immunity
If you’re looking for a way to boost your immune system, you might want to consider getting a massage. Massages can help increase the production of white blood cells, which are responsible for fighting off infection. This can be a great way to keep yourself healthy during cold and flu season. In addition to boosting your immunity, massages can also help to improve circulation, relieve stress, and reduce pain. So if you’re looking for a path to relaxation and boost your health, consider getting a massage.
5. It Can Improve Your Sleep
If you’re having trouble sleeping, a massage can be a great way to get the rest you need. Massages can help improve sleep quality by promoting relaxation and reducing stress levels. While there are many different types of massages, Swedish massage is one of the most popular and is known for its gentle, flowing strokes. A study published in the Journal of Alternative and Complementary Medicine found that Swedish massage may be effective in improving sleep quality in people with insomnia. The study participants who received massage therapy reported better sleep quality and less daytime fatigue than those who didn’t receive massage therapy. If you’re interested in trying massage therapy for better sleep, be sure to talk to your doctor or a qualified massage therapist to see if it’s right for you.
6. It Can Lower Blood Pressure
High blood pressure is no joke. Also known as hypertension, it’s a serious health condition that can lead to heart disease, stroke, and other problems. If you have high blood pressure, massages can help. How? By promoting relaxation and reducing stress levels. Massages can also help to lower blood pressure by improving circulation and increasing the production of nitric oxide, a molecule that helps to relax blood vessels. So if you’re looking for a way to help lower your blood pressure, book yourself a massage. It just might help!
7. It Can Enhance Your Mental Health
Massages aren’t just good for your physical health, they can also do wonders for your mental health. A massage can help to improve your mood and promote relaxation, which can be a great way to alleviate symptoms of anxiety or depression. If you’re feeling stressed out, a massage can be a great way to help you relax and unwind. And if you suffer from chronic pain, a massage can help to relieve some of the pain and improve your range of motion. There are many different types of massages, so you can find one that’s right for you. Whether you want a relaxing Swedish massage or a more invigorating deep tissue massage, there’s a type of massage that can help you feel your best.
8. It Can Help With Digestion
For anyone who’s ever suffered from digestive issues, the concept of a massage probably doesn’t sound all that appealing. However, recent research has shown that massages can be quite helpful for people with digestive problems. Massages can help to stimulate the digestive system and promote regularity. In addition, they can also help to relieve pain and relax the muscles in the gastrointestinal tract. If you’re struggling with constipation or irritable bowel syndrome, consider giving massages a try. You may be surprised at how much they can help.
9. It Can Detoxify the Body
If you’re looking for a way to detox your body, you might want to consider getting a massage. Massages can help stimulate lymphatic drainage, which is responsible for removing toxins from the body. This can be a great way to cleanse your system and improve your overall health. In addition to detoxification, massages can also offer other benefits such as stress relief, pain relief, and improved circulation. So if you’re looking for a way to relax and improve your health, a massage might be just what you need.
10. It Can Help With Pregnancy
Going to get a massage when you’re pregnant is honestly one of the best things you can do for yourself and your baby. Not only does it feel amazing, but it also has tons of benefits. It can help reduce stress, promote relaxation, and improve circulation. Plus, it’s a great way to bond with your baby. If you’re pregnant, be sure to consult with your doctor before booking a massage then give us a call (or hit this link) and set up a regular schedule for both prepartum and post-partum care with our amazing, highly skilled therapists.
So go ahead and book that massage today. You know you deserve it! Not only will it make you feel amazing, but there are some great health benefits to be had as well. Massages can help relieve pain, reduce stress, boost your immunity, improve your sleep, lower blood pressure, and more. If you’re looking for a way to relax and de-stress, look no further than a customized, tailored for you and your goals massage. Schedule one today at That’s the Rub!
If you’re looking for a way to jumpstart your weight loss journey, you might want to consider adding deep tissue massage to your routine. That’s right – massage isn’t just for relaxation; it can also be a powerful tool in your weight loss arsenal. Studies have shown that deep tissue massage can help the body burn calories, reduce cellulite, and even boon athletic performance. Here’s a closer look at how deep tissue massage can help you lose weight and keep it off for good.
How Deep Tissue Massage Can Help You Lose Weight
Deep tissue massage is a type of massage that targets the deepest layers of muscle tissue. This type of massage is typically slower and more intense than other types of massages, but it can be extremely effective in promoting weight loss. One study found that participants who received deep tissue massages burned more calories in the 24 hours after their treatment than those who didn’t receive massages. What’s more, the participants who received massages also had reduced levels of the stress hormone cortisol, which has been linked to increased appetite and cravings.
Another study looked at the effects of deep tissue massage on cellulite. Cellulite is a type of fat that tends to deposit in areas like the thighs and buttocks. It’s often difficult to get rid of, but the good news is that deep tissue massage can help. The study found that participants who received regular deep tissue massages experienced reduced cellulite deposition in their thighs over the course of eight weeks.
Finally, deep tissue massage can also help improve athletic performance. One study looked at the effects of deep tissue massage on cyclists who were training for a race. The study found that those who received regular massages improved their power output by an average of 3%.
If you’re looking for a way to jumpstart your weight loss journey, consider adding deep tissue massage to your routine. Studies have shown that this type of massage can help burn calories, reduce cellulite, and even improve athletic performance. So if you’re ready to start losing weight and keeping it off for good, book a session with a licensed masseuse today!
Taking My Own Medicine: My Experiences with CBD Massage
I’ve had the pleasure of getting the CBD massage on separate occasions from two different That’s the Rub therapists, once to try out how it feels (duh!) and the other CBD massage after my recent car accident. It was interesting how they were the same…only different.
First of all, I want to welcome you back and apologize for taking so much time off of writing the blog. I thought I had enough articles in the bag before the semester started, I was wrong and then my car accident happened and derailed me. I’m recovering very well, slowly for me because patience isn’t my strong suit (if you can’t see Jim’s eye-roll from where you are, trust me, he’s eye-rolling), but probably quickly by anyone else’s standards.
When we decided to partner with GW KIND (makers of mighty fine kombuchas and CBD products) to produce our CBD massage cream, I knew it would be wonderful for increasing relaxation and the healing of trauma, chronic or sudden, but I had no idea I would be one of the first clients to use it. But when a pick-up truck suddenly turned in front of me, totalling the car I was test driving, I ended up being my own test subject for the first batch of this amazing cream and massage protocol.
So anyway, back to CBD massage. It’s like getting massaged with whipped butter. The CBD just melts nicely into your skin, soothing and conditioning it, while creating this deep relaxation that goes well with any massage. I say any massage because I received the CBD massage again after my accident, not only did it deeply relax me, but between the massage and the CBD all of my aches went away too. Luckily for me, I only suffered some temporary muscle soreness and tiredness as my body recovers, most of which seems to get better every day. After the massage there is almost always CBD massage cream left over and you get to take it home with you because it’s in single-use cups, so I continue to apply the remains daily to the rest of my bruises and I believe they are healing faster than they would otherwise.
If you or anyone you know is suffering from some kind of trauma, whether it is a car accident, work accident, or play accident you should consider a CBD massage (or upgrade for any of our massages). It’s done amazing things for my recovery and may it do so for you too.
Until next time… That’s the Rub,
Lisa
PS – Not only did I total a car I was test driving, I went out the next day and leased the exact same model (Toyota Camry XLE) from Brian at Royal South Toyota. I have no doubt that the amazing safety features built into this car saved both my, and my daughter’s, lives! While I don’t recommend head-on collisions as part of your test drive experience, I will say it sealed the deal on whether to lease this model when Ryn and I walked away.
This might be a surprise to you or maybe not, but all massage therapists are not created equal, not all massages are the same, any more than all bodies are the same. I bring this up because it occurred to me that the major reason people may not like to try another therapist is loyalty to their therapist or fear of the unknown. After all we like the massage we’re getting, so why change therapists? Well, let me explain.
When you first schedule your appointment the front desk staff asks questions to not only get you the best time for your schedule, but also to try to match you to the best massage for your goals and the best personality fit between you and the therapist you will be working with. Usually our staff nails it, but, sometimes, this doesn’t work out so well which isn’t a surprise, we’re trying to make all these decisions within a five minute phone call.
Did you know if you don’t mesh with the massage type, the style of massage used by your therapist you can (and should) ask for different things for your next massage? Or if you and your therapist don’t jibe personally (hey, it happens, no harm, no foul) that we don’t think twice about scheduling anyone with another therapist who may suit you better, we’re cool like that. We know that everyone isn’t meant to get along and so we have other therapists for you to try, until you find the right fit for you.
Massage Type: There’s a vast pool of massage types that we in the business call “modalities”. In the bodywork world we know that there are different massages that work best on different pathologies (issues) in the body, based on your needs and your goals, we book a massage based on what you say you’re looking for. On the day of your appointment we do further intake to ensure that we’re doing the best massage for what you’re looking for by discussing what your goals are and come up with a plan together.
Massage Style: Massage style refers to the way the massage therapist applies their massage techniques. Each therapist does more than one massage modality, but their massage style is what brings it all together in a treatment that is customized for you each time you visit. You may have a deep tissue massage from one therapist and a deep tissue massage from another therapist and they are completely different. It’s like Frank Sinatra and Sid Vicious both recorded “My Way” but they are vastly different (and you’re bound to prefer one to the other)!
Choosing your massage based on type, style, and personality fit may take a few times, but when you get that right combination, you will know it and it’s worth the pursuit. We look forward to helping you find your right fit for the results you’re looking to achieve.
Hey there, Bloomington! What are YOU doing for pain management? Are you ignoring your pain? I’ve been there, done that. But let me tell you, ignoring your pain is like muting your body’s distress call. It’s time to listen up, folks! So, what’s your goal? Are you ready to take the driver’s seat in your wellness journey?
Why Ignoring Pain is a No-Go
Pain is your body’s way of waving a red flag. It’s screaming, “Hey, something’s not right here!” When you ignore it, you’re essentially silencing your body’s alarm system. The more you ignore it, the LOUDER it yells. Trust me, I’ve been there. It’s not just about the physical toll; it’s also about the emotional and psychological impact of living with untreated pain.
The Science Behind Pain
Pain is more than just an unpleasant sensation; it’s a complex interaction between your nerves, brain, and spinal cord. When you experience pain, it’s your nervous system sending a signal to your brain, saying, “Pay attention! Something’s wrong!” Understanding the science of pain can empower you to take control of your well-being.
The Bloomington Approach to Pain Management
Here in Bloomington, we believe in a holistic approach to wellness. Whether it’s through therapeutic massage, proper nutrition, or regular exercise, we’re all about treating the root cause, not just the symptoms.
Local Resources
Bloomington offers a plethora of resources for pain management, from specialized clinics to community wellness programs. Utilizing local resources can make your journey to pain-free living more accessible and community-oriented.
Testimonials
“I used to suffer from chronic back pain until I discovered That’s the Rub. Their approach to pain management has been a game-changer for me.” —J.D., Bloomington Resident
Exercise: The Unsung Hero
You don’t have to be a gym rat to benefit from exercise. Even simple activities like walking or stretching can make a world of difference. Exercise keeps your body’s pulleys and levers—aka muscles and joints—in tip-top shape. It also releases endorphins, your body’s natural painkillers, providing a double whammy against pain.
Types of Exercise for Pain Management
Aerobic Exercise: Activities like swimming or cycling can improve your cardiovascular health and endurance, making you more resilient against pain.
Strength Training: Building muscle can provide better support for your joints, reducing the risk of injury and pain.
Flexibility Exercises: Stretching and yoga can improve your range of motion and alleviate muscle tension, both of which are crucial for pain management.
Nutrition and Hydration: The Building Blocks
What you put into your body has a direct impact on how you feel. A balanced diet and proper hydration can work wonders in alleviating pain and discomfort. Foods rich in anti-inflammatory properties, like turmeric and ginger, can be particularly beneficial.
The Role of Hydration
Dehydration can exacerbate pain by causing muscle cramps and joint stiffness. Make sure you’re drinking enough water, especially if you’re active or spending time in the sun.
The Power of Therapeutic Massage
Sometimes, you need a little extra help, and that’s where we come in. Therapeutic massage can be a powerful tool in your pain management arsenal. It not only relieves tension but also improves blood flow, aiding in the healing process.
Types of Therapeutic Massage for Pain Management
Therapeutic Massage: This is your go-to for general pain relief and relaxation. It combines various techniques like kneading, tapping, and long strokes to address a range of issues, making it a versatile option for many. Whether you’re dealing with stress, muscle tension, or minor aches, therapeutic massage is your all-rounder.
Advanced Therapeutic Massage: Ready to level up? This takes it up a notch by targeting specific problem areas with advanced techniques like deep tissue massage and trigger point therapy. It’s ideal for those dealing with chronic pain or specific conditions like sciatica or frozen shoulder.
Swedish Massage: Ah, the Swedish massage, the comfort food of the massage world! Known for its long, flowing strokes and gentle kneading, this type of massage is perfect for those new to the massage experience or those looking for overall relaxation and stress relief. It’s like a warm hug for your muscles!
Facilitated Stretching: Think of this as yoga, but you don’t have to do quite as much of the work! Facilitated stretching involves a therapist helping you stretch your muscles to improve flexibility and range of motion. It’s fantastic for athletes or anyone looking to improve their physical performance.
Take Control of Your Pain Today
You have the power to manage your pain and improve your quality of life. Don’t let pain hold you back from living your best life, especially when you have resources right here in Bloomington to help you.
Schedule Your Appointment Today!
Ready to take control of your pain, Bloomington? Schedule your appointment today or give us a call at 812-333-3393 and we’ll help you choose the right service and practitioner for what you need. Your body will thank you!
